Step inside the Endo Center at Voorhees and explore our state-of-the-art facility from the comfort of your home with our new 360° virtual tour. Renowned for our commitment to high-quality healthcare, we take pride in maintaining a welcoming and serene environment that ensures our patients’ peace of mind.
Get a closer look at the exceptional care we provide with our interactive 360° tour, captured by a certified Google photographer. Journey through our inviting reception area, advanced procedure rooms, and peaceful recovery spaces—all designed with patient comfort as a top priority. At the Endo Center at Voorhees, transparency is key. We believe that by offering a full view of our facility, you can feel confident and at ease even before stepping through our doors. This virtual tour aims to reduce any pre-visit worries and build trust by showcasing our commitment to patient care.
At the Endo Center at Voorhees, we combine leading-edge medical care with a peaceful, comfortable atmosphere, ensuring a positive experience at every stage. Take the tour today and see firsthand how we are dedicated to supporting your well-being.
Step inside the Springfield Ambulatory Surgery Center and explore our state-of-the-art facility from the comfort of your home with our new 360° virtual tour. Renowned for our commitment to high-quality healthcare, we take pride in maintaining a welcoming and serene environment that ensures our patients’ peace of mind.
Get a closer look at the exceptional care we provide with our interactive 360° tour, captured by a certified Google photographer. Journey through our inviting reception area, advanced procedure rooms, and peaceful recovery spaces—all designed with patient comfort as a top priority. At Springfield Ambulatory Surgery Center transparency is key. We believe that by offering a full view of our facility, you can feel confident and at ease even before stepping through our doors. This virtual tour aims to reduce any pre-visit worries and build trust by showcasing our commitment to patient care.
At Springfield Ambulatory Surgery Center, we combine leading-edge medical care with a peaceful, comfortable atmosphere, ensuring a positive experience at every stage. Take the tour today and see firsthand how we are dedicated to supporting your well-being.
Toms River, NJ – Step inside the Ocean Endosurgery Center and explore our state-of-the-art facility from the comfort of your home with our new 360° virtual tour. Renowned for our commitment to high-quality healthcare, we take pride in maintaining a welcoming and serene environment that ensures our patients’ peace of mind.
Get a closer look at the exceptional care we provide with our interactive 360° tour, captured by a certified Google photographer. Journey through our inviting reception area, advanced procedure rooms, and peaceful recovery spaces—all designed with patient comfort as a top priority. At Ocean Endosurgery Center, transparency is key. We believe that by offering a full view of our facility, you can feel confident and at ease even before stepping through our doors. This virtual tour aims to reduce any pre-visit worries and build trust by showcasing our commitment to patient care.
Why Choose the Ocean Endosurgery Center?At Ocean Endosurgery Center, we combine leading-edge medical care with a peaceful, comfortable atmosphere, ensuring a positive experience at every stage. Take the tour today and see firsthand how we are dedicated to supporting your well-being.
Woodland Park, NJ – Step inside the Gastroenterology Diagnostics of Northern NJ and explore our state-of-the-art facility from the comfort of your home with our new 360° virtual tour. Renowned for our commitment to high-quality healthcare, we take pride in maintaining a welcoming and serene environment that ensures our patients’ peace of mind.
Get a closer look at the exceptional care we provide with our interactive 360° tour, captured by a certified Google photographer. Journey through our inviting reception area, advanced procedure rooms, and peaceful recovery spaces—all designed with patient comfort as a top priority. At Gastroenterology Diagnostics of Northern NJ, transparency is key. We believe that by offering a full view of our facility, you can feel confident and at ease even before stepping through our doors. This virtual tour aims to reduce any pre-visit worries and build trust by showcasing our commitment to patient care.
Why Choose the Gastroenterology Diagnostics of Northern NJ?At Gastroenterology Diagnostics of Northern NJ, we blend top-tier medical care with a calm, comfortable atmosphere designed to ease your experience. We invite you to take the tour and discover how we’re committed to your well-being at every step.
Edison, NJ – Step inside the May Street Surgi Center and explore our state-of-the-art facility from the comfort of your home with our new 360° virtual tour. Renowned for our commitment to high-quality healthcare, we take pride in maintaining a welcoming and serene environment that ensures our patients’ peace of mind.
Get a closer look at the exceptional care we provide with our interactive 360° tour, captured by a certified Google photographer. Journey through our inviting reception area, advanced procedure rooms, and peaceful recovery spaces—all designed with patient comfort as a top priority. At May Street Surgi Center, transparency is key. We believe that by offering a full view of our facility, you can feel confident and at ease even before stepping through our doors. This virtual tour aims to reduce any pre-visit worries and build trust by showcasing our commitment to patient care.
Why Choose the May Street Surgi Center?At May Street Surgi Center, we blend top-tier medical care with a calm, comfortable atmosphere designed to ease your experience. We invite you to take the tour and discover how we’re committed to your well-being at every step.
Union, NJ – Endo-Surgi Center of Union invites you to experience the exceptional care and inviting atmosphere of our entire facility. Known for excellence in healthcare, our center’s clean and welcoming environment underscores our dedication to patient comfort and care.
Discover the comprehensive care we offer through an immersive 360 virtual tour, meticulously captured by a certified Google 360 photographer. From the welcoming reception area to our state-of-the-art procedure rooms and tranquil recovery spaces, every detail is designed with your well-being in mind. Transparency is one of our core values, and we want you to see the quality of care patients receive every day. This virtual experience exemplifies our commitment to transparency, allowing you to explore our entire facility, reducing pre-visit anxiety and fostering trust.
At Endo-Surgi Center of Union, we blend unparalleled medical care with an environment that prioritizes your comfort and peace of mind. We invite you to discover the difference at our state-of-the-art facility.
Pumpkins are for more than just decorating with, or for pies, or using for flavor in your favorite latte: Add some pumpkin to your fall meal planning and your tastebuds and gastrointestinal system will reap the benefits (because what you eat can affect your digestive system!).
Do you know about all the health benefits all things pumpkin offer? Check them out:
Pumpkin flesh is loaded with fiber, a crucial component for optimal digestive function. A diet high in fiber helps to keep things moving regularly through your gastrointestinal system, which is essential for preventing constipation and maintaining a healthy digestive tract.
Pumpkin seeds, or pepitas, are more than just a byproduct of your jack-o’-lantern carving session. These seeds are a powerhouse of nutrients, including magnesium, zinc, and fatty acids, all of which play vital roles in digestive health. Magnesium, for example, helps with the muscular function of the digestive system, while zinc helps maintain the integrity of the gut lining.
Chronic inflammation can be part of numerous digestive disorders. Pumpkin is rich in antioxidants like beta-carotene and vitamin C, which help to combat oxidative stress and reduce inflammation in the body. Integrating pumpkin into your diet can help soothe the digestive tract and promote overall gut health.
Hydration plays a key role in digestion, helping to break down food and absorb nutrients effectively. Pumpkin’s high water content is great for staying hydrated, which is essential for keeping things flowing and preventing constipation.
Pumpkin can be baked, roasted, steamed, or pureed, making it an easy addition to soups, stews, smoothies, and of course, pies. It’s a fantastic way to boost both the flavor and nutritional profile of your meals. Whether you’re using fresh or canned pumpkin, it’s a simple and tasty way to enhance your digestive health and enjoy the flavors of the season.
At Gastrointestinal Specialists, P.C., in Troy, MI, we’re here to help you achieve and maintain your optimal digestive health. Whether you’ve got bloating, constipation, pain, or other abdominal concerns – or want to schedule your colonoscopy – our team of knowledgeable and caring doctors are here to help. Give us a call at (248) 273-9930 or schedule your appointment online today!
Muscle mass declines as we age, but research shows resistance training can help maintain muscle and joint function. A recent study found that weightlifting three times per week steadily increases muscle and joint strength in older people.
Arthritis affects more than 60 million Americans. According to the Arthritis Foundation, one in four adults and hundreds of thousands of children experience bone and joint pain. Bone and Joint National Action Week is Oct. 12-20. This week provides opportunities for health and living communities to initiate conversation about the following:
People often associate weightlifting with young athletes, but weight-bearing exercise is appropriate and healthy for aging adults.
A university hospital in Denmark studied 369 older adults at retirement age to see the long-term effects of resistance training. The researchers divided the participants into three groups for one year: heavy resistance training (HRT), moderate-intensity training (MIT) and non-exercising control group (CON). At the conclusion of the four-year project, the hospital found that one year of high-resistance training can preserve muscle function and provide long-lasting benefits (NIH).
Weightlifting can help strengthen muscles, decrease body weight and reduce joint pain. It can also improve bone density, which decreases the risk of osteoporosis. People with osteoarthritis and all types of other arthritis have experienced decreased inflammation after building up muscles around bones and joints.
Lifting weights could exacerbate health conditions like heart problems, diabetes or pulmonary issues. You must use good form or you could injure your lower back, shoulders, hips and knees. Recovery time takes longer as you age, so be patient and give your body time to rest. Staying well-hydrated is crucial, as older adults are at a higher risk of dehydration while exercising.
Beginning a weight training regime can be daunting if you have arthritis. You may be worried that lifting weights will put added strain on your joints and cause cartilage damage. However, with the right equipment and proper training, you can strengthen your muscles and joints.
One of the most common mistakes people make is lifting too much weight. Men should begin with five- to eight-pound free weights, and women should use two- to three-pound weights. You should be able to do eight to 12 repetitions with your weights. If you cannot do 12 repetitions, the weight is too heavy; if it is too easy, you should increase your weights.
As a beginner, plan to do two or three weight training sessions, no longer than 20 to 30 minutes each. You may begin seeing results within a month or two, and you might increase your strength by 40 percent. To avoid injury, build in one day of rest between lifting days.
Always begin with major muscle groups and move to smaller muscle groups later. Incorporating workouts that target opposing muscle groups, such as triceps with biceps and quadriceps with hamstrings, is essential for balanced strength.
Avoid locking the knees and elbows to prevent joint damage. Lift slowly and smoothly for four counts up and four counts down (Arthritis Foundation).
Weightlifting is only one component of fitness. The American Heart Association recommends adults do 150 minutes of moderately intense aerobic exercise per week. This can be brisk walking, biking, hiking, doing yard work or even cleaning your house.
Always consult your doctor and get a physical exam before implementing a new fitness routine, especially if you have a medical condition. After your doctor clears you to exercise, you can consider hiring a personal trainer to create an exercise plan. Your trainer can alternate weightlifting and cardiovascular exercise so you get sufficient rest and avoid joint injury.
If you are experiencing pain in your shoulders, knees or hips, don’t continue to ignore it. Your orthopedist will use the least invasive method to reduce your pain or repair your injury. You may need physical therapy, pain relievers or anti-inflammatory drugs (NSAIDS) or a minor procedure.
Arranging an outpatient treatment at an ambulatory surgery center (ASC) offers comparable quality and safety to an inpatient hospital procedure, all while being more cost-effective. If you need joint replacement surgery or arthroscopy of the knee, hip or shoulder, consider outpatient surgical care. You’ll experience the following:
Call today to schedule an appointment before the end of the year. If you’ve met your deductible for the year, your procedure may be less than you expected.
Daily aspirin use may reduce the risk of colorectal cancer, particularly for people who make unhealthy lifestyle choices.
Colon cancer is a leading cause of cancer death. The average lifetime risk of developing cancer of the colon or rectum is 1 in 23 for males and 1 in 25 for females. However, the personal risk for colon cancer depends on a combination of genetics and lifestyle habits.
According to the American Cancer Society (ACS), genetic mutations cause only about five percent of colon cancer cases. Choices regarding diet, exercise, smoking and alcohol use may play a significant role in increasing the risk of colorectal cancer.
Taking aspirin can reduce your risk of a stroke or heart attack, but it also may help prevent colon cancer in high-risk patients.
Scientists at Mass General Brigham conducted a study to assess how lifestyle choices — such as smoking, drinking alcohol and having a high body mass index — might influence colon cancer risk factors associated with aspirin use. Using data from over 100,000 participants in the Nurse’s Health Study, the researchers compared results of patients who took aspirin regularly (at least two 325mg tablets per week or a daily dose of 81mg) to patients who did not take aspirin every week.
Taking aspirin regularly reduced the 10-year colon cancer incidence in all participants in the study, but the patients with unhealthy lifestyles benefitted most.
“These individuals [who smoked, drank and had a high body mass index] had multiple risk factors that increased their overall risk for developing colorectal cancer,” said Daniel R. Sikavi, MD, fellow at Massachusetts General Hospital. “Our results show that aspirin can proportionally lower this comparatively elevated risk. In contrast, those with a healthier lifestyle might have a lower baseline risk and, therefore, their benefit was still evident but less pronounced.”
Although daily aspirin may help prevent colon cancer, it can cause serious side effects, such as gastric bleeding. The research did not investigate the adverse effects of aspirin, yet Dr. Sikavi is optimistic that it will broaden the range of preventive treatments aimed at decreasing colon cancer rates.
Some colon cancer risk factors are fixed, while others are changeable. You can take control of your health by understanding which risk factors you can change.
Risk factors you cannot change:
Risk factors you can change (ACS):
Colon cancer screening can detect cancer and identify abnormal tissue that could become cancerous. Although there are many types of preventive tests, colonoscopy is the gold standard because it can detect and prevent the disease in one procedure.
During a colonoscopy, a gastroenterologist examines the entire rectum and colon for polyps. Other screening tests like stool tests, CRC blood tests, CT colonography and flexible sigmoidoscopy are less invasive, but you must have a follow-up colonoscopy if any of these tests are positive.
The US Preventive Services Task Force advises that all adults with average colon cancer risk should start screening at the age of 45. Certain people with a familial background of colon cancer or polyps may require earlier screening for colon cancer. Talk to your doctor about the appropriate timing and frequency for your screenings.