“Get Hip” to Hip Replacement Preparation and Recovery

January 26, 2018 by Darkspire Hosting

This is true when it comes to hip replacement. While getting a new hip joint can significantly improve quality of life, it is important that patients prepare for and follow through with doctors’ instructions during the recovery period.

Before Your Hip Replacement

If you are having a hip replaced, here are some things you can do prior to the procedure to improve your recovery:

  • Get to a healthy weight. If you need help, talk to your doctor about effective weight loss strategies.
  • Talk to your care team. Talk to your doctor and care team to better understand what to expect post-surgery. Take notes so you know specifically what to expect during the first few hours after surgery, that night in the hospital, within the first two to three days after the surgery, and over the long-term.
  • Find a caregiver. Find a friend or relative who can come to your home and help you in the days after your hip replacement. Explain what you will need help with, such as cooking or laundry. Review the notes you have taken with your caregiver too.
  • Stay active. Try to maintain regular physical activity since it can help decrease your recovery time. Swimming is often recommended, since it is low-impact and easy on the joints.

After Your Hip Replacement

Here are some things to remember during your recovery:

  • Get as comfortable as possible and rest. If you are uncomfortable, your caregiver may be able to use pillows or special devices to help hold your hip in its proper position. Do the things that help relax you, such as listening to soothing music or warming yourself with a blanket.
  • Try not to become frustrated with your limited mobility. Remind yourself that it is not possible to “jump ahead” in your recovery, and it will literally be step-by-step as you move ahead. Encourage yourself by celebrating the small victories.
  • Follow through with exercise recommendations. As you recover, you will likely work with a physical therapist. He or she will guide you through movements and teach you exercises to do at home. It is important to carefully follow this professional advice.

Finally, remember that healing time is different for everyone. Although complete recovery typically occurs within three to six months, it varies depending on your overall fitness level and health.

 

Filed Under: News Tagged With: ortho

Why do I get Sulfur Burps and How Can I Prevent Them?

January 25, 2018 by Darkspire Hosting

How sulfur burps occur

The rotten egg smell associated with sulfur burps comes from hydrogen sulfide gas. When bacteria in the mouth and digestive system break down food, new compounds form. Hydrogen sulfide is one of the byproducts of digestion. While occasional hydrogen sulfide production is normal, excessive production is often an indication of a digestive issue.

Specific causes of sulfur burps

Sulfur burps can be caused by many conditions including stress, reflux, irritable bowel syndrome (IBS), and bacterial infections like H. pylori. Certain foods can also cause sulfur burps such as broccoli, brussel sprouts, cauliflower, garlic, dairy products, milk, and beer.

How to prevent sulfur burps

The best way to prevent sulfur burps is to find out what is causing them. Keeping a journal about your foods and daily habits can be an effective way to isolate the cause of your sulfur burps. If you notice that certain foods are aggravating your condition, you can try removing those foods from your diet temporarily. If you are experiencing a stressful time in your life, journaling may help you look back on the most stressful days to see if there was a connection between your anxiety and digestive distress.

If you cannot isolate the underlying cause of your sulfur burps with journaling, you may want to enlist the help of your spouse, partner, or someone who lives with you to see if he or she could help observe you and provide insight. If you still cannot find the connection, contact a gastroenterologist. There are several tests that can help identify the source of your digestive problem.

Home remedies

Some individuals have found relief from sulfur burps through natural home remedies. While there is no guarantee that these treatments will work for everyone, these remedies are safe to try and will not exacerbate your condition.

  • Tea — Green tea, peppermint tea or chamomile tea can aid digestion and have been known to reduce sulfur burps.
  • Water — Stay hydrated. Sufficient water protects the stomach from bacteria and can help the digestive system break down heavier proteins and sulfur-containing foods.
  • Manuka honey — This unique honey can protect the digestive lining, eliminate harmful bacteria in the gut and relieve digestive distress.
  • Apple cider vinegar — A spoonful of apple cider vinegar per day can help regulate the growth of bacteria in the digestive tract and keep digestion balanced (source: Medical News Today).

Filed Under: News Tagged With: gi

Test Your Glaucoma Knowledge with a Glaucoma Quiz

January 24, 2018 by Darkspire Hosting

True or False: Glaucoma is caused by elevated eye pressure.

True. Glaucoma is caused by sensitivity to eye pressure, and the level of sensitivity can vary from person to person.

True or False: Glaucoma is easy to diagnose because it has several distinct warning signs.

False. The most common form of glaucoma, primary open-angle glaucoma, has no signs or symptoms in the early stages. By the time visual changes such as limited peripheral vision are noticed, significant permanent optic nerve damage will have already occurred.

True or False: There is no cure for glaucoma.

True. Surgical procedures and medications can help lower intraocular pressure, but this only helps prevent further eye damage. Vision loss caused by glaucoma is irreversible.

True or False: Everyone is at equal risk for developing glaucoma.

False. Age, ethnicity and family history all affect glaucoma risk. Being above the age of 40 (or 35 if you are African American) increases your risk for glaucoma. Your chance of developing the disease also increases if glaucoma runs in your family. Being of African or Hispanic heritage also increases your risk of glaucoma.

True or False: Comprehensive eye exams are the best way to prevent glaucoma.

True. A regular comprehensive eye exam with dilation is the most effective method to detect glaucoma early and prevent damage.

Glaucoma is called “the silent thief of sight” because it can develop slowly and painlessly. Do not take a chance when it comes to your vision. Nothing can replace a comprehensive eye exam, so make an appointment with your ophthalmologist during Glaucoma Awareness Month! 

Filed Under: News Tagged With: eye

Set Goals During Healthy Weight Week

January 19, 2018 by Darkspire Hosting

National Healthy Weight Week, which is recognized every January, is a great time to adopt some new healthy habits and leave those fad diets behind.

Why Maintain a Healthy Weight?

Many serious health issues, including diabetes, heart disease, joint issues and colon cancer, are linked to obesity. Being overweight or obese does not always result in immediate health issues, but it does increase a person’s risk of serious diseases in the future.

What is Your Healthy Weight?

Many factors affect ideal healthy weight: age, height, ratio of muscle to fat, bone density and more. It is helpful to understand how your body is composed to determine a healthy range. For example, if you are very muscular, you may weigh more that a person who is of identical height. That person may be considered overweight while you may not, since muscle weights more than fat.

If you are not sure what a healthy weight is for you, talk to your doctor and set a realistic weight goal together. Your doctor can help you focus on how to attain a healthy weight range.

What Lifestyle Changes Work for You?

During Healthy Weight Week, take the time to determine what healthy lifestyles are most likely to work for you. Some people are motivated by tracking their calorie intake (food) and output (exercise) with an app or wrist device. However, others may have more success with strategies such as using smaller plates or eating frequent, small portions throughout the day.

How can You Start the Year Off Right?

Here are some tips to help you start the new year off right:

  • Adopt realistic expectations for yourself and your weight. If you are not sure what “healthy weight” means for you, talk to your doctor
  • Focus on healthy lifestyle changes versus following the latest weight loss fad
  • Walk and move whenever you have the opportunity
  • Relax and get good sleep

Finally, keep in mind that developing a positive mindset and awareness about your body can contribute just as much to a healthy weight as other steps you may take. So, embrace who you are right now, make a decision to become more healthy, and then enjoy the process of moving toward better health!

Filed Under: News Tagged With: all centers

New Barrett’s Esophagus Research May Assist in Diagnosis and Treatment

January 18, 2018 by Darkspire Hosting

Overexposure to gastric acid causes cellular changes in the esophageal lining, and this can be a precursor to esophageal adenocarcinoma.

If you have Barrett’s esophagus, it is important to manage your condition with the help of a board-certified gastroenterologist. Less than one percent of patients with Barrett’s esophagus develop esophageal cancer, but cancer of the esophagus is aggressive and difficult to treat. For this reason, researchers are committed to learning more about how Barrett’s esophagus develops so they can diagnose it earlier.

A team of researchers from Columbia University Medical Center (CUMC) recently made an exciting discovery: the “cell of origin” for Barrett’s esophagus. Jianwen Que, M.D., Ph.D., associate professor of medicine at CUMC, and Ming Jiang, Ph.D., associate research scientist in CUMC's Department of Medicine, led the study. Using genetically altered mice that were predisposed to Barrett’s esophagus, the research team examined the gastroesophageal junction tissue for changes. The gastroesophageal junction is a specific place where the esophagus and stomach join, and this area is especially susceptible to GERD inflammation and damage.

Dr. Que and the team discovered an area of the gastroesophageal junction that had a high concentration of unique basal progenitor cells. These cells are similar to stem cells and can specialize into various types of specific cells.

Now that the team knows where to find the Barrett’s esophagus cell of origin, this new knowledge could streamline Barrett’s esophagus diagnoses. In the past 40 years, esophageal adenocarcinoma has increased by 800 percent, making it the fastest growing form of cancer in the United States. Early diagnosis and immediate intervention is imperative because esophageal cancer advances rapidly. Currently, only 20 percent of patients survive longer than 5 years after diagnosis (Source: Medical News Today). Improving Barrett’s esophagus detection and treatment could impact esophageal adenocarcinoma rates.

Filed Under: News Tagged With: gi

Upper Endoscopy on an HDHP

January 17, 2018 by Darkspire Hosting

Instead of contributing your hard-earned dollars toward a healthcare network account which pays for thousands of people of varying degrees of health, you can invest that same money, tax-free, into your HSA for your own medical costs and even earn interest.

What is an upper endoscopy?

Monthly contributions to your HSA can help pay for necessary tests and procedures like an upper endoscopy. Also known as esophagogastroduodenoscopy (EGD), this procedure is used to determine the cause of gastrointestinal disorders and symptoms including:

  • Acid reflux
  • Gastroesophageal reflux disease (GERD)
  • Heartburn
  • Swallowing difficulties
  • Upper abdominal pain

Why might you need an endoscopy?

An upper endoscopy is used to diagnose or treat conditions of the upper digestive tract. This procedure is performed by a gastroenterologist – a doctor who specializes in digestive conditions. Gastroenterologists perform upper endoscopies to:

  • Investigate the cause of symptoms – Upper endoscopy can help determine the cause of nausea, vomiting, upper gastrointestinal bleeding, upper abdominal pain or difficulty swallowing.
  • Diagnose conditions – Upper endoscopy can be used to confirm or rule out conditions of the upper digestive tract. Tissue samples may be sent to a lab for biopsy.
  • Treat symptoms – Your gastroenterologist can use tools to perform procedures during upper endoscopy. This may include esophageal dilation, removal of polyps, removal of foreign objects or cauterization of blood vessels.

How much does an upper endoscopy cost?

There are many factors that can influence the cost of an upper endoscopy, so it is imperative that you do your homework beforehand. These factors include:

  • Medical code — The cost of an upper endoscopy will be influenced by how the procedure is coded. Medical codes are used to describe diagnoses and treatments and help determine costs and reimbursements. Request the Current Procedural Terminology (CPT) code from the doctor who is ordering the test. You will need it later.
  • Your doctor and facility of choice — Choosing an in-network gastroenterologist and an in-network facility will save you money. Also, consider having your procedure done at an ambulatory surgery center (ASC) because it is often less expensive than a hospital.
  • Timing of your procedure — If you have not met your deductible, you will be responsible for the charges for the upper endoscopy. If you have already met your annual deductible, your insurance may cover the procedure, but you may still be responsible for some cost-sharing.

Questions to ask your insurance company before you schedule an upper endoscopy

Before scheduling an upper endoscopy, you should make a list of questions to ask your insurance provider to determine your financial responsibility. These questions include, but are not limited to:

  1. My doctor has ordered an upper endoscopy for me. The CPT code is _______. Would you please tell me how close I am to reaching my annual deductible?
  2. My doctor suggests that I have Dr. __________ perform my procedure. Is Dr. ___________ in-network and covered under my policy? What other gastroenterologists in my local area are part of my network? I would like to call them and price compare using the CPT code.
  3. Is ______________ [your preferred hospital or ambulatory surgery center] in-network and covered under my policy?
  4. I know that if a biopsy is needed, this will be an additional cost to me. What cost should I anticipate if this is needed? What other out-of-pocket costs should I inquire about when calling these gastroenterologists?

Shop around for the best price for your upper endoscopy

Now that you have this information, you can begin comparing costs among gastroenterologists and facilities in your area. Cost for an upper endoscopy can vary widely, even within a small radius, so take your time and call several providers. Make sure to look at physician ratings and reviews and make them an equally important component in your decision-making process. You may have to call your insurance company back and ask them additional questions before making your final choice. 

Use your HSA funds

Before you call your doctor of choice to schedule the upper endoscopy, look carefully at your HSA and verify that you have enough funds in your account to pay for the procedure. If you do not, you can speak to the billing office about a payment plan.

With some careful budgeting and planning, you can schedule your endoscopy knowing that you are getting quality care at the most reasonable price. HDHPs with HSA gives you flexibility and choice so you can make informed decisions about your healthcare.

Filed Under: News Tagged With: gi

Will Your Colonoscopy Be Free on a HDHP?

January 16, 2018 by Darkspire Hosting

Colonoscopy as the gold standard for colon screening

Certain preventive screenings are covered at 100 percent under HDHPs, and it is important that you take advantage of these privileges because they are an integral part of wellness and disease prevention. One of the most important preventive screenings is a colonoscopy, a test that can detect and prevent colon cancer. Colon cancer is the third leading cause of cancer death among men and women in the United States, and it is estimated that over 95,000 people will be diagnosed with the disease this year.

Although home stool tests can help detect cancer, colonoscopy is the gold standard for colon cancer screening because your doctor can view the entire length of the colon to evaluate the health of your digestive tract. If any polyps are discovered, your doctor can typically remove them during the procedure before they have the chance to develop into cancer.

How will I know when I should get a colonoscopy?

If you are at average risk for colon cancer, you should get your first screening colonoscopy at the age of 50. If you are African American, you should schedule your first colonoscopy at age 45. Having a family history of colon cancer or polyps or personal history of polyps also may lower the recommended age for your baseline colonoscopy, but you will need to talk to your doctor to determine your optimum age to be screened.

The difference between screening colonoscopies and diagnostic colonoscopies

There are two types of colonoscopy: screening and diagnostic. Screening colonoscopies are coded and covered differently than diagnostic colonoscopies. The amount an insurance provider will pay toward a colonoscopy depends on how the procedure is coded.

A screening colonoscopy is performed on an asymptomatic patient of screening age to examine for colon polyps or cancer. Your HDHP provider should cover screening colonoscopies as part of Affordable Care Act (ACA) preventive healthcare, but there are certain conditions that have to be met. You must choose an in-network gastroenterologist and an in-network hospital or facility such as an ambulatory surgery center (ASC). If you go out-of-network, you may be subject to cost sharing. Choosing an in-network doctor and facility can result in a difference of hundreds of dollars.

Before scheduling your screening colonoscopy, you should make a list of questions to ask your insurance provider to help determine your financial responsibility. Some of these questions should include, but are not limited to:

  • I am _________ years old. Am I eligible for a screening colonoscopy under my current policy? NOTE: Most plans will offer colonoscopy benefits at 50 years of age. If you have a family history of colon cancer or polyps, you will have to provide the age of the first-degree relative at the time of diagnosis and ask for the information to be noted in your medical records.
  • Is Dr. ______________ [your preferred physician] in-network and covered under my policy? What percentage of that doctor’s charges are covered?
  • Is ______________ [your preferred hospital or ambulatory surgery center] in-network and covered under my policy? What percentage of the facility charges are covered?
  • Will I have out-of-pocket costs for anesthesia? (some providers will waive deductibles and co-insurance for anesthesia costs, but you should ask your provider during this phone call).
  • If the doctor finds that I have a colon polyp, will the pathology costs be covered?

Depending on your plan, most insurance companies pay for the actual screening procedure at 100 percent. However, there may be cost sharing for anesthesia or pathology charges. This depends entirely on your individual plan. Even if you have no personal or family history of colon cancer or polyps and this is your baseline colonoscopy, it is important to ask your provider about medical coverage if a polyp is found and needs to be removed.

A diagnostic colonoscopy is a procedure that is requested when symptoms are present or when another screening procedure comes back positive. In this case, you should expect to be responsible for the charges if you have not met your annual deductible. You should call your insurance company to inquire about coverage and out-of-pocket expenses. Ask your insurance provider the same questions listed above, but also request information about your financial responsibility for the procedure itself, as well as anesthesia and polyp removal (if required) and if you need further care.

Making informed choices with your HDHP

After you speak to your insurance provider, you should begin price comparing. Just as you would shop around before making any other large purchase, you should compare prices of doctors and facilities.  There is no standard cost for a colonoscopy, and you may find that several gastroenterologists in your area have widely varying costs. It is often more economical to have your colonoscopy performed at an ambulatory surgery center (ASC) because of their personal service, convenient access, shorter wait times and lower cost. By calling around to find low-cost, high-quality healthcare, you will be making informed decisions about how you spend your healthcare dollars.

Take the time to do some research so that you can make an informed decision. Whether you are making decisions about a health plan, doctor, facility or procedure, do your homework. A little bit of planning can make all the difference when the bill arrives.

Filed Under: News Tagged With: gi

What Does the Future of Our Vision Look Like?

January 16, 2018 by Darkspire Hosting

According to recent research from John’s Hopkins University, the outlook on America’s vision is not so bright. The study, published in JAMA Ophthalmology, suggests that incidence and prevalence of low vision and blindness among Americans 45 years of age and older will double between now and 2050. 

Low vision is visual impairment that is not correctable with standard refraction but that can often be managed with surgery or medications. Conditions such as cataracts, glaucoma, diabetic retinopathy and age-related macular degeneration are a few causes of low vision.

The study reviewed data from the 2007-2008 National Health and Nutrition Examination Survey of 6,016 participants, ranging in age from 18 to 45, to estimate prevalence rates of health conditions among age groups. 

Authors of the study are concerned that policymakers are unaware of the debilitating toll that vision challenges will have on our nation’s elderly. This data will be instrumental in helping legislators make future decisions. “Low vision and blindness affect a substantial portion of the older population in the United States,” authors concluded. “Estimates of the prevalence and annual incidence of visual impairment assist policy planners in allocating and developing resources for this life-changing loss of function.”

Another implication of this study is that there will be an increased need for doctors and rehabilitation centers that are trained and equipped to treat high volumes of low-vision patients. 

Although research studies contain helpful information to make predictions about the future, they are not indicators of imminent statistics. Predictions and trends can change when human behavior is modified. The Centers for Disease Control and Prevention estimate that 11 million Americans over the age of 12 need vision correction. We all share the responsibility to encourage loved ones and friends to have regular comprehensive eye exams. We could dramatically decrease the incidence of low vision and blindness by 
identifying and treating conditions like glaucoma and diabetic eye disease prior to the point at which they cause permanent vision loss.

January is Glaucoma Awareness Month, and glaucoma is one of the leading causes of vision loss in the United States. In honor of this month, please share this message with someone who needs to hear it.

Comprehensive eye exams detect disease early and preserve vision. Make an appointment with an ophthalmologist today.

Filed Under: News Tagged With: eye

Cervical Health Awareness Month: Taking Steps Toward Prevention

January 12, 2018 by Darkspire Hosting

Cervical Health Awareness Month, recognized in January each year, is designed to raise awareness around cervical cancer. It is an excellent opportunity to ensure the girls and women you care about are taking steps toward prevention.

Approximately 13,000 women in the U.S. are diagnosed with cervical cancer every year. However, there are many things that can be done to prevent the disease including vaccination, screenings, awareness and prevention.

About HPV and the HPV Vaccine

Most cases of cervical cancer are caused by human papillomavirus (HPV), a common infection that spreads through sexual activity. Nearly 79 million Americans have HPV, but most have no symptoms and do not know they have been infected.

Fortunately, an HPV vaccine is available. Ideally, both male and female children should get the HPV vaccine at age 11 or 12. However, women can receive the vaccine up to age 26 and men up to age 21.  It is given in a series of either two or three shots depending on age.

About Cervical Cancer Screening

Even if a woman has been vaccinated against HPV, she still needs to have regular screenings for cervical cancer. This screening is done by examining cells taken from a woman’s cervix during a Pap test and should begin at age 21.

In the lab, clinicians look for signs of precancerous changes (cell abnormalities on the cervix that could become cancerous if left untreated). If found, these cells are then tested for the HPV virus at the same time. If positive for HPV, follow-up screening should continue every three to five years, until a woman reaches age 65 and has had normal test results for several years.

Be Aware of Risk Factors

In addition to screenings and vaccination, awareness and avoidance of risk factors can help reduce the risk of cervical cancer. Risk factors include:

  • Using birth control pills for five or more years
  • Being a smoker
  • Having had a sexually transmitted infection (STI)
  • Having HIV or other immune system disorder
  • Having had three or more biological children
  • Having had more than one sexual partner

While you may not be able to change all of these conditions, you should change the ones you can, such as stopping smoking, practicing safe sex by using a condom or having fewer sexual partners.

Finally, take this opportunity during Cervical Health Awareness Month to reach out to the women and girls in your life to encourage them to see their doctor for HPV screening and vaccination.

Filed Under: News Tagged With: women's health

Why High Deductible Health Plans are Growing in Popularity

January 12, 2018 by Darkspire Hosting

In exchange for a higher deductible, the monthly premium is usually lower, but you pay healthcare costs out-of-pocket before your insurance company starts to pay.

HDHP vs. PPO and HMO

Traditional PPOs and HMOs are expensive for employers as well as employees. The Institute of Medicine estimates that 30 percent of health spending is waste. HDHPs are designed to reduce unnecessary healthcare spending and encourage consumers to take an active role in managing their own healthcare costs. Instead of paying high premiums for benefits you might never use, an HDHP allows you to decide how you want to spend your healthcare dollars.

Additionally, HDHPs can be combined with some form of savings option to allow you to set aside pretax dollars for out-of-pocket health care expenses. The savings options take several forms, including tax-free individual health savings accounts (HSAs) and employer-sponsored Health Reimbursement Arrangements (HRAs). The combination of an HDHP and a tax-free savings account is known as a consumer directed health plan (CDHP).

How HDHPs Save You Money

If you are in good health, like the idea of low monthly premiums, and plan to use your insurance for routine preventive screenings, an HDHP can help maximize your healthcare dollars. HDHPs encourage healthy living, routine preventive care, and comparison shopping for high-quality, low-cost medical services.

Because you are paying upfront for covered medical expenses, you will be charged a lower, negotiated rate between the healthcare provider and the insurance company. Preventive services like vaccinations, colonoscopies, mammograms and flu shots are covered at 100 percent, so there is no need to budget for these services. Since you are directing your own healthcare spending, you will likely make healthier lifestyle choices that will lower your risk for chronic conditions and expensive medical procedures.

How do HDHPs Work? Take the Time to Learn

Although HDHPs have spiked in popularity over a short period of time, there is a general lack of understanding about them. Also, many people feel uneasy about switching to an HDHP until they learn that HDHPs can offer consumers more flexibility and control over their own healthcare costs.

If your employer is offering an HDHP, take some time to familiarize yourself with the details. This healthcare plan may work differently than any of your previous plans. It will take some time to get used to paying out-of-pocket for doctor visits and prescriptions until you reach your deductible. It is important to invest the money you would have spent on higher monthly premiums in your HSA or other tax-free savings account. This requires discipline and planning, but it will soon become a habit.

Take ownership of your medical care and get informed.  Whether you selected an HDHP or the decision was made for you, see this as an opportunity to take initiative in your healthcare. You may find that the traditional PPO you have always chosen may not be the best use of your money.

Not all HDHPs are created equally, so contact your human resources department or benefits coordinator for more information about your HDHP. You may want to ask for literature or video tutorials so you can share the features of your HDHP and HSA with your spouse or partner. The more you learn about your new healthcare coverage, the more adept you will be at making cost-conscious, informed decisions about your medical care.  

Filed Under: News Tagged With: gi

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