Gastrointestinal Endoscopy Center has been named one of the Best Ambulatory Surgery Centers in the nation by U.S. News & World Report. These ratings of outpatient surgical centers offer patients a data-informed resource when seeking outpatient surgical care. 

As an AMSURG-affiliated surgery center, we are at the forefront of gastroenterology. AMSURG is a leader in ambulatory surgery center services with 64 of its surgery centers being recognized by U.S. News. 

“Providing high-quality patient care is a core commitment at every AMSURG center,” said Jeff Snodgrass, President and CEO of AMSURG. “Having 64 of our centers recognized by U.S. News & World Report is a testament to the expertise and compassion of our teams across the country. This achievement directly reflects our unwavering dedication to excellence. Congratulations to all centers honored.” 

U.S. News and its partner CareJourney rated more than 4,000 surgery centers across the country on several criteria, including how successfully they avoided complications, ER visits, unplanned hospitalizations and other undesirable outcomes; patient outcomes; risk-adjustment and more. Ambulatory Surgery Centers were evaluated in four separate specialty areas: Gastroenterology, Orthopedics, Ophthalmology and Urology. 

Click here for more information. For more on the U.S. News Best Ambulatory Surgery Centers ratings, explore Facebook and Instagram using #BestASCs. 

Did you know that colon cancer is PREVENTABLE? March is Colorectal Cancer Awareness Month, making it the perfect time to focus on your colon cancer prevention — and even those in their 20s and 30s need to pay attention to these tips now to help prevent colon cancer.

Along with regular colonoscopy screenings, small lifestyle changes can make a big impact on lowering your risk of colon cancer (and these colon cancer facts and statistics can save your life).

Here are some simple but powerful ways to keep your colon healthy:

1. Eat a Fiber-Rich, Gut-Friendly Diet

What you eat plays a major role in colon health. A diet high in fiber helps keep things moving smoothly in your digestive system, reducing the risk of inflammation and harmful build-up in the colon, where colon cancer could potentially find a home and grow.

Try incorporating:

• Fruits & Vegetables – Berries, leafy greens, and cruciferous vegetables like broccoli are packed with fiber and antioxidants.
• Whole Grains – Swap refined carbs for whole wheat bread, brown rice, quinoa, and oats.
• Legumes & Beans – A great source of fiber and protein that promotes a healthy gut.

In addition, limit processed meats (like hot dogs and bacon) and reduce red meat intake, as studies link them and other ultra-processed foods to a higher risk of colorectal cancer.

2. Stay Active – Your Colon Will Thank You!

Exercise isn’t just for heart health—it’s great for your gut too! Regular physical activity reduces inflammation, improves digestion, and helps maintain a healthy weight, all of which can lower colon cancer risk.

Aim for at least 30 minutes of moderate exercise (like walking, cycling, or swimming) most days of the week. Even small changes, like taking the stairs or stretching during breaks, can make a difference and increase your overall activity level.

3. Drink More Water & Cut Back on Alcohol

Hydration is key to a healthy digestive system. Drinking enough water helps move waste efficiently through the colon, preventing constipation and irritation (and again reducing the chances for colon cancer to grow).

Excessive alcohol intake has been linked to an increased risk of colorectal cancer. Skip the alcohol and increase your water intake for better overall health.

4. Kick the Smoking Habit

Smoking is a major risk factor for many cancers, including colon cancer. Long-term smokers are more likely to develop colorectal polyps, which can turn into cancer over time. Quitting smoking isn’t easy, but it’s one of the best things you can do for your overall health.

5. Don’t Skip Your Colonoscopy!

Lifestyle changes are important, but regular screenings are the best way to prevent colon cancer. Colonoscopies detect precancerous polyps early—before they turn into cancer—and they can be removed. The American Cancer Society recommends starting screenings at age 45, or earlier if you have a family history of colon cancer or other risk factors.

Schedule your colonoscopy today

At Gastrointestinal Specialists, P.C., we make colonoscopies easy, efficient, and affordable at our on-site surgical center. If you’re due for a screening, don’t wait—contact us today to schedule your colonoscopy appointment!

You’ve seen advertisements for at-home colon cancer screening kits—so are they worth it? When it comes to preventing colon cancer, the best approach is the one that ensures early detection: A colonoscopy.

Colon cancer is a preventable and treatable cancer—when caught early. While at-home tests may have their place, they’re not a substitute a colonoscopy, the gold standard in screening.

If you’re 45 or older, or have a family history or risk factors, you need a colonoscopy.

Let’s break down the differences between the two options and why making time for a colonoscopy might just save your life.

What’s the Difference Between a Colonoscopy and At-Home Kits?

At-home screening kits, like stool-based tests, are designed to detect potential signs of colon cancer or precancerous conditions in your stool.

These tests fall into two categories:

• Fecal Immunochemical Test (FIT): Looks for blood in the stool.
• DNA-based Tests: Detect abnormal DNA and blood associated with cancer or polyps.

While convenient, at-home tests only detect issues once they’re already present. They can’t prevent colon cancer by removing precancerous polyps, and false positives or negatives are not uncommon.

On the other hand, a colonoscopy is a procedure that allows a specialist to examine your colon using a tiny camera. During the procedure, any suspicious polyps or growths can be seen and removed on the spot, preventing them from turning into cancer later. It’s not just a diagnostic tool—it’s preventive care at its finest.

Why a Colonoscopy is Worth Your Time

Life is busy. Whether you’re juggling work, family, or both, carving out time for a doctor’s visit can feel impossible. But colonoscopies are the single best way to prevent colon cancer—and they only take a few hours out of your day.

Here’s why a colonoscopy is worth it:

• It’s painless. Thanks to sedation, you won’t feel a thing during the procedure. Most patients say the prep is the hardest part—and even that’s manageable (check out this step-by-step guide on what to expect during your colonoscopy)
• It’s comprehensive. A colonoscopy doesn’t just detect cancer; it prevents it by removing precancerous polyps. No other test does this. And you may have to do a follow-up with a colonoscopy anyway after results from an at-home test.
• It’s convenient. At Gastrointestinal Specialists, P.C., we perform colonoscopies right here in our on-site surgical center. No need to navigate a crowded hospital system or deal with excessive wait times.
• It’s efficient. You’ll be in and out in a few hours. After a short recovery period, you can get back to your routine.

Think of it as a small investment of time for peace of mind and a healthier future.

The Risks of Delaying or Choosing At-Home Tests

At-home tests may seem like the easier option, but they come with limitations.

• False Negatives: At-home kits don’t always catch issues, especially if there’s no active bleeding or detectable DNA.
• Missed Precancerous Polyps: These tests can’t remove polyps or even detect them most of the time.
• Frequent Testing: You’ll need to repeat stool-based tests every one to three years, whereas a clean colonoscopy with no elevated risk factors requires a follow-up within 10 years.

Delaying screening altogether, however, is risky. Colon cancer often shows no symptoms until it’s present. A colonoscopy is the only way to ensure nothing is missed.

Preventive Care, Made Simple

We know life is busy. It’s hard to take time off work, rearrange your schedule, or even think about doing something you might not feel excited about. But at Gastrointestinal Specialists, P.C. in Troy, Mich., we’ve made it easy: Our on-site surgical center allows us to streamline the process, making your colonoscopy as smooth and stress-free as possible.

Contact us today to schedule your appointment.

With a new year on the calendar, many of us focus on resolutions like exercising more, eating better, and managing stress. While these goals are all important, one resolution can profoundly impact your long-term health: Scheduling a colonoscopy.

Colonoscopies are more than just a preventive measure; they’re a potentially lifesaving step that can detect and prevent colon cancer before it becomes serious. If this screening hasn’t been on your radar, 2025 is the perfect year to make it happen.

Colon Cancer: A Preventable Threat

If you’re 45 or have risk factors, now’s the time to schedule your colonoscopy. Early detection through a colonoscopy significantly increases survival rates from colon cancer.

Even better, colonoscopies allow doctors to remove precancerous polyps before they can develop into cancer.

Want to know more about the risks and the power of early detection? Read Colon Cancer Facts and Statistics to Save Your Life.

Why Gastrointestinal Specialists, P.C.?

When you’re ready to schedule your colonoscopy, choosing the right practice matters. At Gastrointestinal Specialists, P.C., in Troy, Mich., we pride ourselves on offering expert care, convenience, and cost-effective solutions at our on-site surgical center.

Here are 5 Reasons Why You Should Choose Gastrointestinal Specialists, P.C.:

• A skilled and compassionate team of specialists.
• An on-site surgical center for efficient, hassle-free procedures.
• A patient-focused approach that ensures your comfort.
• Expertise in advanced screening and diagnostic techniques.
• Cost-effective care without sacrificing quality.

With us, you’ll experience the highest standard of care in a welcoming, convenient setting.

What to Expect During Your Colonoscopy

If you’re feeling anxious about what’s involved, you’re not alone. But there’s good news: The procedure is quick, comfortable, and easier than most people expect.

To help you feel prepared, we’ve created a helpful guide to walk you through the process: Your First Colonoscopy: A Step-by-Step Walkthrough.

This guide covers everything from prep to recovery, making the process less intimidating and more approachable.

Let’s Make 2025 Your Healthiest Year Yet

Colonoscopies are a simple, proactive step that can save your life. At Gastrointestinal Specialists, P.C., in Troy, Mich., we’re here to help you start the year off right with expert care and compassionate support.

Learn more about Gastrointestinal Specialists, P.C. and the services we offer.

If you’re ready to take the next step or have questions, don’t hesitate to contact us.

Your health is the best gift you can give yourself this year—and every year to come.

The holidays are a time for gathering with loved ones, but for those who have stomach issues or specific gastrointestinal conditions, navigating holiday meals can feel like a balancing act.

The good news? With a little planning and the right food choices, you can savor the season without unnecessary discomfort.

Here’s a guide to help you fill your plate with stomach-friendly options at holiday gatherings. (Remember: Always consult your doctor if you have concerns about your diet or specific symptoms.)

Foods to Choose at Holiday Dinners

When you’re looking for foods that provide flavor, nutrition, and a comfortable post-meal experience, these options are your go-to picks:

• Turkey
  A classic centerpiece of holiday meals, turkey is a leaner alternative to red meat and a great source of protein and vitamin B12, supporting your energy levels without being too heavy on your digestive system.
• Nuts
  For a pre-dinner snack, grab a handful of nuts. They’re packed with protein and fiber, which can help you feel full and avoid overindulging later.
• Green Beans
  Opt for steamed green beans over boiled ones to preserve their nutrients. They’re high in fiber, which is great for your gut, and they add a refreshing crunch to your plate.
• Cranberries
  Whether fresh or as a side dish, cranberries are loaded with antioxidants, making them a festive and healthy choice.
• Homemade Gravy
  Depending on the ingredients, homemade gravy can be a gentler option for your stomach. Stick to gravies made without heavy fats or excess dairy.
• Carrots
  Loaded with vitamins, carrots are another stomach-friendly option that pair well with any holiday meal.
• Butternut Squash
  High in fiber and bursting with flavor, butternut squash is both satisfying and nutritious, making it a great side dish option.

Gut-Friendly Dishes to Make or Bring

If you’re contributing to the meal or hosting, consider these dishes that pack a health punch without being too hard on sensitive stomachs:

• Herb-Roasted Potatoes
  Potatoes are an excellent source of potassium. Instead of rich cheesy casseroles, try roasting them with herbs and spices or mashing them with garlic for a flavorful yet lighter option.
• Salad with Sunflower Seeds
  A fresh salad is always a win. Toss in some sunflower seeds for added crunch and nutrients, but be cautious with the dressing—bringing your own can ensure it’s something your stomach tolerates well.
• Fiber-Packed Veggies
  Broccoli and Brussels sprouts are loaded with fiber, helping you feel full and offering gut-friendly benefits. If these tend to upset your stomach, go for smaller portions or cook them to a softer texture to aid digestion.

Holiday Eating Tips

• Don’t Skip the Fiber
  While fiber is essential for gut health, it’s best to balance it with other foods to avoid discomfort. Aim for a mix of fiber and protein on your plate, along with all the veggies.
• Plan Ahead
  If you’re worried about what’s being served, consider offering to bring a dish you know works well for you. This ensures there’s at least one thing you can enjoy without stress.
• Listen to Your Body
  Everyone’s digestive system is unique. If certain foods on this list don’t sit well with you, skip them. Your comfort matters most.

At Gastrointestinal Specialists, P.C., in Troy, Mich., we understand that managing your gastrointestinal health during the holidays can be tricky. If you’re unsure about the best foods for your condition or symptoms, give us a call. Together, we can create a personalized plan to help you enjoy this season to the fullest.

Movember is dedicated to raising awareness about men’s health, so it’s the perfect time to talk about one of the most crucial—and often overlooked—health screenings: A colonoscopy.

There are many reasons why you should get a colonoscopy, but perhaps the most important is that it’s the best tool to prevent colon cancer.

But men (and women, too) put off this simple and potentially life-saving procedure due to stigma, myths, or misunderstandings.

Let’s break down the barriers, bust some myths, and make colonoscopies as common a topic as that ‘stache you’re growing this month. After all, a real hero isn’t just about growing a mustache—it’s taking steps to safeguard their health.

The “Taboo” of Talking about Colon Health

Talking about our digestive system can feel awkward, unless it’s about making jokes. But here’s the thing: colon health is central to overall wellness. When we avoid screenings like colonoscopies, we’re putting our health at risk.

While it might seem uncomfortable to talk about, the reality is that a colonoscopy is one of the most effective ways to catch colon cancer in its earliest stages, or even prevent it entirely by removing polyps. And the more we talk about it, the more we can get everyone on board with getting a colonoscopy.

Myth-Busting: Clearing Up Misconceptions about Colonoscopies

For many men, the hesitation about getting a colonoscopy stems from misunderstandings–but knowing what to expect during a colonoscopy can help. Here are a few myths worth busting:

1. “It’s going to hurt.”
   • Actually, a colonoscopy is usually painless. Thanks to sedation, most patients don’t feel a thing and often wake up wondering if the procedure even started!
2. “It’s too embarrassing.”
   • Your healthcare providers are here to take care of your health, not to judge! For them, performing a colonoscopy is routine and focused solely on ensuring your wellbeing.
3. “I don’t have symptoms, so I don’t need it.”
   • Colon cancer often develops silently, without symptoms in the early stages. By the time symptoms appear, the cancer may already be advanced. A colonoscopy is a proactive way to screen for and even prevent cancer before symptoms arise. (These colon cancer facts and statistics can help save your life.)

Why Men Should Prioritize Colonoscopies

A colonoscopy can identify risk factors (such as polyps) early, and allow for early intervention to prevent colon cancer and rough treatments in the future.

So, this Movember, let’s start a new tradition: encourage the men in your life to take action for their colon health. It might just be one of the best preventive moves they can make for themselves—and their families.

Schedule Your Colonoscopy

The second you turn 45, it’s time for a colonoscopy—though you’ll want yours sooner if there’s a family history of colon cancer or other risk factors.

Due for a colonoscopy colon cancer screening? Reach out to us at Gastrointestinal Specialists, P.C. in Troy, Mich., and we’ll walk you through the process, answer any questions, and ensure it’s a smooth experience.

You’re not alone—we’re here to support you on every step of your health journey.

Pumpkins are for more than just decorating with, or for pies, or using for flavor in your favorite latte: Add some pumpkin to your fall meal planning and your tastebuds and gastrointestinal system will reap the benefits (because what you eat can affect your digestive system!).

Do you know about all the health benefits all things pumpkin offer? Check them out:

Pumpkin skin is rich in fiber

Pumpkin flesh is loaded with fiber, a crucial component for optimal digestive function. A diet high in fiber helps to keep things moving regularly through your gastrointestinal system, which is essential for preventing constipation and maintaining a healthy digestive tract.

Pumpkin seeds are packed with nutrients

Pumpkin seeds, or pepitas, are more than just a byproduct of your jack-o’-lantern carving session. These seeds are a powerhouse of nutrients, including magnesium, zinc, and fatty acids, all of which play vital roles in digestive health. Magnesium, for example, helps with the muscular function of the digestive system, while zinc helps maintain the integrity of the gut lining.

Anti-inflammatory

Chronic inflammation can be part of numerous digestive disorders. Pumpkin is rich in antioxidants like beta-carotene and vitamin C, which help to combat oxidative stress and reduce inflammation in the body. Integrating pumpkin into your diet can help soothe the digestive tract and promote overall gut health.

Promotes hydration

Hydration plays a key role in digestion, helping to break down food and absorb nutrients effectively. Pumpkin’s high water content is great for staying hydrated, which is essential for keeping things flowing and preventing constipation.

Variety of ways to eat

Pumpkin can be baked, roasted, steamed, or pureed, making it an easy addition to soups, stews, smoothies, and of course, pies. It’s a fantastic way to boost both the flavor and nutritional profile of your meals. Whether you’re using fresh or canned pumpkin, it’s a simple and tasty way to enhance your digestive health and enjoy the flavors of the season.

Your gut health matters

At Gastrointestinal Specialists, P.C., in Troy, MI, we’re here to help you achieve and maintain your optimal digestive health. Whether you’ve got bloating, constipation, pain, or other abdominal concerns – or want to schedule your colonoscopy – our team of knowledgeable and caring doctors are here to help. Give us a call at (248) 273-9930 or schedule your appointment online today!

You’ve decided to schedule that first colonoscopy — so what should you expect? You’re taking a major step in protecting your health by having a colon cancer screening, and, believe it or not, the whole process isn’t as scary as it sounds. In fact, with a bit of preparation, you’ll sail through it like a pro.

Here’s your guide to what you can expect every step of the way for your first colonoscopy:

Step 1: The Decision (aka “The Courageous Moment”)

First things first: you’ve decided to book your colonoscopy. Whether you’ve reached the age of 45 and older, have risk factors, or just want to make sure that you’re taking steps to prevent colon cancer, it’s time to schedule your colonoscopy.

At Gastrointestinal Specialists, P.C., in Troy, Mich., our team of knowledgeable staff and doctors will help you through the process every step of the way — before, during, and after your colonoscopy. Generally the cost is less at our surgical center than at a hospital, while offering you extra convenience, a comfortable environment, and comprehensive care.

You can even request an appointment online (and schedule your colonoscopy without an initial consultation beforehand if you’re healthy enough!).

Step 2: The Prep (aka “The Clean Slate”)

The prep…The part everyone talks about. Yes, it involves a special diet and a “cleansing” drink, but it’s not as bad as you’ve heard. Here’s how to tackle it:

• One Week Before: Start by easing into a low-fiber diet. This is the only time we want you to eat less fiber (think soups, eggs, rice, salmon, chicken, steamed vegetables, and fruits) because that way the food will pass through your system more quickly. Stay away from fried foods and hard-to-digest foods. Eating smaller meals will also help this — and it’ll be easier for you to adjust to the next step.
• The Day Before: This is when you start the clear liquids only phase. Broth, apple juice, clear sodas, and, of course, water. And then the biggest part: The prep drink. It’s to clear everything out of your system so that we can see as much as possible. The key is to chill it, use a straw, and chase it with something tasty (within the clear liquids rule).
• Pro Tip: Keep some entertainment handy: Books, movies, or even that TV show you’ve been meaning to binge. You’ll be spending a bit of time near the bathroom, so make it as comfortable as possible.

Step 3: The Big Day (aka “Showtime!”)

You’ve already done the hard part, let us do the rest. Here’s what to expect during your colonoscopy:

• Arrival: You’ll check in at Gastrointestinal Specialists, P.C., where our friendly staff will make sure you’re comfortable (Moreso than at a hospital, with all the same equipment and amenities). You’ll change into your hospital gown and meet your care team.
• Pre-Procedure Prep: You’ll be asked a few health-related questions, and you can ask any questions you have. An IV will be started to keep you hydrated and ready for the sedation. Don’t worry — it’s all pretty quick and easy.
• The Sedation: You’ll be given a sedative through your IV, and you’ll drift off into a short, pleasant sleep. By the time you wake up, the whole thing will be over.

Step 4: The Procedure (aka “Nap Time”)

While you’re sedated, your doctor will perform the colonoscopy — in about a half an hour.

The procedure involves inserting a thin, flexible tube (called a colonoscope) into your colon. The scope has a camera on the end, allowing the doctor to get a clear view of your colon and spot any abnormalities, like polyps, which can be removed on the spot.

That’s the preventing colon cancer part: When we can stop any potential growths right in their tracks (and why it’s so important that your colon is as cleaned out as it can possibly be, so we can see even the tiniest abnormalities).

All of this happens while you’re completely sedated, and you won’t even feel it.

Step 5: The Recovery (aka “Waking Up Refreshed”)

You’ll wake up in the recovery area feeling groggy but relaxed. After a short recovery period, where you’ll be monitored by our caring staff, you’ll get the green light to go home.

• Important Note: You’ll need someone to drive you home because of the sedation, so make sure you’ve lined up a friend or family member. Once home, take it easy for the rest of the day, but you should be feeling pretty good.

Step 6: The Results (aka “The Peace of Mind”)

In most cases, your doctor will discuss preliminary results with you before you leave. If biopsies were taken or polyps removed, those will be sent to a lab, and you’ll get the results within 2-3 weeks.

Schedule Your Colonoscopy Today

A colonoscopy is the best way to prevent colon (a preventable cancer), so it’s a vital procedure that could save your life. At Gastrointestinal Specialists, P.C. in Troy, Mich., we’re here to make sure your experience is as smooth (and even pleasant) as possible. Give us a call today at (248) 273-9930 to schedule your colonoscopy or ask any questions you may have.

Gastroenteritis, often referred to as the stomach flu, is an inflammation of the stomach and intestines. While it can be uncomfortable and disruptive, it’s usually not life-threatening. However, accurately diagnosing and managing gastroenteritis is essential, and that’s where visiting a gastrointestinal specialist, like those at Gastrointestinal Specialists, P.C., becomes vital.

And remember: Gastroenteritis-like symptoms lasting more than 7-10 days could be something besides an infection and should be evaluated by a gastroenterologist.

What is Gastroenteritis?

Gastroenteritis – the stomach flu – usually presents with common symptoms such as:

• Diarrhea
• Vomiting
• Abdominal cramps
• Nausea
• Fever

These symptoms can range from mild to severe and typically last for a few days. Gastroenteritis can be caused by viruses, bacteria, parasites, or even certain medications and food intolerances.

Generally, many people with gastroenteritis will not seek care from a gastrointestinal specialist – but it’s to your benefit to do so!

Why You Should See a Doctor for the Stomach Flu

While gastroenteritis is common, its symptoms can overlap with other more serious gastrointestinal conditions, including:

• Irritable Bowel Syndrome (IBS)
• Crohn’s Disease
• Ulcerative Colitis
• Celiac Disease

Misdiagnosis (or delayed diagnosis) can lead to inappropriate treatment, prolonged discomfort, and potential complications. That’s why seeing a specialist is crucial.

Why Visit Gastrointestinal Specialists, P.C.

1. Expertise and Experience: Gastrointestinal Specialists, P.C. are experts in diagnosing and treating a wide range of gastrointestinal issues. Their extensive experience ensures you receive accurate and efficient care, no matter the diagnosis.
2. Comprehensive Evaluation: Our knowledgeable specialists provide thorough evaluations, including detailed medical history, physical examinations, and necessary diagnostic tests to confirm the exact cause of your symptoms – whatever they may be.
3. Advanced Diagnostic Tools: We have access to advanced diagnostic tools like endoscopy, colonoscopy, and lab tests, which are essential for identifying the root cause of your symptoms.
4. Personalized Treatment Plans: Once a diagnosis is confirmed, our specialists develop personalized treatment plans tailored to your specific condition and needs, ensuring the most effective care that’s right for you.
5. Ongoing Support and Monitoring: Gastrointestinal Specialists, P.C. offer continuous support and monitoring, adjusting treatments as necessary and providing guidance on lifestyle and dietary changes to manage your condition effectively.

Don’t Ignore Your Symptoms

If you’re experiencing symptoms of gastroenteritis or any other gastrointestinal issues, don’t hesitate to contact Gastrointestinal Specialists, P.C. in Troy, Michigan. Our team is dedicated to providing the highest quality care to help you feel your best. Schedule your appointment today and take control of your gastrointestinal health.

Constipation can be a frustrating and uncomfortable condition that affects many individuals at some point in their lives – but it doesn’t have to. At Gastrointestinal Specialists, P.C., we understand the importance of digestive health and want to provide you with effective strategies to prevent and manage constipation.

Here are some expert tips to help you maintain regularity and alleviate symptoms:

Understanding Constipation

Constipation is characterized by infrequent bowel movements (for what is “regular” for you) or difficulty passing stools. It can be caused by various factors, including a low-fiber diet, lack of physical activity, dehydration, certain medications, and underlying medical conditions such as Irritable Bowel Syndrome (IBS) or other disorders.

Preventing Constipation

It’s easier to manage constipation when you can know what steps to take to prevent it!

1. Increase Fiber Intake: Consuming a diet rich in fiber from fruits, vegetables, whole grains, and legumes can help add bulk to your stool and promote regular bowel movements. Aim for at least 25-30 grams of fiber per day.
2. Stay Hydrated: Adequate hydration is essential for softening stools and easing passage. Drink plenty of water throughout the day, and limit caffeinated and alcoholic beverages, which can contribute to dehydration.
3. Regular Exercise: Physical activity stimulates the muscles in your intestines, promoting bowel movements. Aim for at least 30 minutes of moderate exercise most days of the week (and discuss any exercise changes with your doctor).
4. Manage Stress: Stress and anxiety can contribute to constipation, so work on practicing relaxation techniques such as deep breathing, yoga, or meditation to help reduce stress levels.

Managing Constipation

If you are already experiencing constipation, these tips can help manage and alleviate symptoms:

1. Prunes or Prune Juice: It’s not just an old wives’ tale – Prunes contain natural laxatives and sorbitol, which can help soften stools and promote bowel movements.
2. Probiotics: Probiotics (like those found in yogurt) are beneficial bacteria that promote digestive health. They may help regulate bowel movements and alleviate symptoms of constipation. Discuss with your doctor before starting any probiotic supplements.
3. Medication Review: Certain medications, such as opioids and some antidepressants, can cause constipation as a side effect. Talk to your healthcare provider about adjusting your medications if constipation is a concern.
4. Medical Evaluation: Sometimes, there’s something else going on. If constipation is persistent, severe, or accompanied by other symptoms such as abdominal pain, bleeding, or unintended weight loss, it’s important to seek medical evaluation from the doctors here at Gastrointestinal Specialists, P.C., so we can assess underlying causes and recommend appropriate treatment.

How’s your gut? Find out today!

At Gastrointestinal Specialists, P.C., in Troy, Mich., we are committed to promoting digestive health – so if anything is amiss, contact us today to schedule an appointment and we can help you determine the cause and best treatment. If you have concerns about constipation or other gastrointestinal issues, don’t hesitate to reach out to our experienced team for personalized care and guidance.