3 Ways your Diet Can Help Colon Issues

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Is there a way to nourish your digestive system for a healthier colon and happier gastrointestinal tract? Yes! The foods you eat can impact how your body responds — and it’s simple to incorporate these three things into your diet now.

“Diet is one of the easier things you can change to have a healthier colon,” said Dr. Jared Bortman, a gastroenterologist with Gastrointestinal Specialists PC & Endoscopy in Troy, Mich.

“I encourage my patients to increase their vegetable intake for the fiber benefit, as well as studies suggesting an association between vegetable consumption and reduced colorectal cancer risk.”

1. Whole Grains

Regularly including whole grains in your diet improves bowel health by helping to maintain regular bowel movements. At least half of the grains you consume should be whole grains — if not more.

Diet Tip: Start adding whole wheat, barley, oatmeal, whole wheat bran flakes (and gluten-free whole grains, including quinoa, buckwheat, brown rice and wild rice) to your daily rotation.

2. Water

The majority of our body’s functions depend on water — so it makes sense that drinking plenty of water improves our overall health, especially when it comes to the digestive system. Drinking enough water keeps stools soft, and ensures things are flowing throughout your gastrointestinal tract more smoothly. The more the foods you eat are watered down, the less chance of them getting “stuck” and causing you discomfort as they make their way out.

Diet Tip: Definitely don’t skip getting at least 64 ounces of water a day! And fruits and veggies are high in water content like watermelon, strawberries, cantaloupe, peaches, oranges, cucumber, lettuce, zucchini and soup.

3. Fiber

An apple a day keeps the doctor away — when it comes to the fiber in them that helps to keep your gastrointestinal tract clean. Vegetables are generally high in fiber and some fruits are too, so make sure you are getting a variety of veggies and fruit every day. Fiber removes waste by grabbing debris left behind in the colon on its way through your digestive system.

Diet Tip: Munch on seeds, nuts, brown rice, couscous, green beans, dark leafy vegetables, zucchini, celery, cabbage, raisins, apples, strawberries and oranges.

Take Care of Colon Issues

At Gastrointestinal Specialists PC & Endoscopy Center, we provide colon cancer screenings and colonoscopies, in addition to treating other gastrointestinal concerns to help you feel better and treat diseases. Contact us today to schedule your appointment.

Patient Safety a Top Priority Amid COVID-19 Pandemic

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COVID-19 has had far-reaching impacts on our lives, with medical procedures and surgeries deemed “elective” postponed in order to slow the virus’s spread. In reality, these procedures are far from optional: delaying medical interventions can result in increased health problems.

Increased Patient Safety Measures to Combat COVID-19

In recent weeks, we have resumed elective cases and implemented a number of protocols to ensure your safety as you take charge of your health and schedule procedures at our ambulatory surgery centers. These measures include:

  • Screening everyone who enters the center for COVID-19 symptoms
  • Taking the temperature of every person who enters the center
  • Requiring masks for all employees and patients
  • Enforcing social distancing guidelines
  • Requesting patient escorts remain in the car until patient is ready to go home
  • Increasing cleaning of high-touch surfaces throughout the day
  • Providing hand sanitizer and tissues

Learn more about all of the steps we are taking to keep you safe.

Patients Feel Safe at our Centers

Patients who have already returned to the centers have first-hand experience of the new protocols in action. Their feedback has been extremely positive, with reactions like:

“During this COVID-19 time, I was especially nervous about my procedure but was immediately greeted by the friendliest nurse around. She was very courteous and kept asking if I was fine. She prepared me for the procedure by carefully doing everything that needed to be done and listened to me. The rest of the staff was also very professional and took great care of my needs. Thank you all for a great experience that I hopefully won’t have to repeat for a while.” – San Antonio, April 2020

“Even during these crazy times, I was treated with the utmost respect, courtesy and care. My doctor and her amazing team took the necessary steps to make sure I wasn’t put at greater risk during my procedure. They ensured all my questions were answered, and I was 100% ready going into and out of the procedure.” – Escondido, April 2020

“Sanitary, safe, NICE and COMPASSIONATE staff!! Thank you SO MUCH to all of my nurses throughout the entire experience!” – Lakeside, AZ, May 2020

Safely Schedule a Procedure

With increased safety measures in place, there has never been a better time to take care of that nagging hip or knee pain. Stop putting it off and call your doctor today to take the first step toward improving your health!

Patient Safety a Top Priority Amid COVID-19 Pandemic

by Leave a Comment

COVID-19 has had far-reaching impacts on our lives, with medical procedures and surgeries deemed “elective” postponed in order to slow the virus’s spread. In reality, these procedures are far from optional: delaying medical interventions can result in increased health problems, such as later-stage cancer diagnoses.

Increased Patient Safety Measures to Combat COVID-19

In recent weeks, we have resumed elective cases and implemented a number of protocols to ensure your safety as you take charge of your health and schedule procedures at our ambulatory surgery centers. These measures include:

  • Screening everyone who enters the center for COVID-19 symptoms
  • Taking the temperature of every person who enters the center
  • Requiring masks for all employees and patients
  • Enforcing social distancing guidelines
  • Requesting patient escorts remain in the car until patient is ready to go home
  • Increasing cleaning of high-touch surfaces throughout the day
  • Providing hand sanitizer and tissues

Learn more about all of the steps we are taking to keep you safe.

Patients Feel Safe at our Centers

Patients who have already returned to the centers have first-hand experience of the new protocols in action. Their feedback has been extremely positive, with reactions like:

“During this COVID-19 time, I was especially nervous about my procedure but was immediately greeted by the friendliest nurse around. She was very courteous and kept asking if I was fine. She prepared me for the procedure by carefully doing everything that needed to be done and listened to me. The rest of the staff was also very professional and took great care of my needs. Thank you all for a great experience that I hopefully won’t have to repeat for a while.” – San Antonio, April 2020

“Even during these crazy times, I was treated with the utmost respect, courtesy, and care. My doctor and her amazing team took the necessary steps to make sure I wasn’t put at greater risk during my procedure. They ensured all my questions were answered, and I was 100% ready going into and out of the procedure.” – Escondido, April 2020

“Sanitary, safe, NICE and COMPASSIONATE staff!! Thank you SO MUCH to all of my nurses throughout the entire experience!” – Lakeside, AZ, May 2020

Safely Schedule a Procedure

With increased safety measures in place, there has never been a better time to schedule that colonoscopy; doing so could save your life! Stop putting it off and call your gastroenterologist today.

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Patient Safety a Top Priority Amid COVID-19 Pandemic

by Leave a Comment

COVID-19 has had far-reaching impacts on our lives, with medical procedures and surgeries deemed “elective” postponed in order to slow the virus’s spread. In reality, these procedures are far from optional: delaying medical interventions can result in increased health problems, such as deteriorating vision.

Increased Patient Safety Measures to Combat COVID-19

In recent weeks, we have resumed elective cases and implemented a number of protocols to ensure your safety as you take charge of your health and schedule procedures at our ambulatory surgery centers. These measures include:

  • Screening everyone who enters the center for COVID-19 symptoms
  • Taking the temperature of every person who enters the center
  • Requiring masks for all employees and patients
  • Enforcing social distancing guidelines
  • Requesting patient escorts remain in the car until patient is ready to go home
  • Increasing cleaning of high-touch surfaces throughout the day
  • Providing hand sanitizer and tissues

Learn more about all of the steps we are taking to keep you safe.

Patients Feel Safe at our Centers

Patients who have already returned to the centers have first-hand experience of the new protocols in action. Their feedback has been extremely positive, with reactions like:

“During this COVID-19 time, I was especially nervous about my procedure but was immediately greeted by the friendliest nurse around. She was very courteous and kept asking if I was fine. She prepared me for the procedure by carefully doing everything that needed to be done and listened to me. The rest of the staff was also very professional and took great care of my needs. Thank you all for a great experience that I hopefully won’t have to repeat for a while.” – San Antonio, April 2020

“Even during these crazy times, I was treated with the utmost respect, courtesy, and care. My doctor and her amazing team took the necessary steps to make sure I wasn’t put at greater risk during my procedure. They ensured all my questions were answered, and I was 100% ready going into and out of the procedure.” – Escondido, April 2020

“Sanitary, safe, NICE and COMPASSIONATE staff!! Thank you SO MUCH to all of my nurses throughout the entire experience!” – Lakeside, AZ, May 2020

Safely Schedule a Procedure

With increased safety measures in place, there has never been a better time to schedule cataract surgery. Stop putting it off and call your ophthalmologist today to take the first step toward improving your sight!

Steps We Are Taking to Keep You Safe

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In these uncertain times, your safety is our utmost concern. You may be hesitant to seek medical care, but rest assured that we are uniquely positioned to deliver high-quality care while minimizing exposure to infection.

Our surgery center is a controlled space, staffed by providers who understand and have experience in managing infection and disease. Providing exceptional infection control precautions is simply a daily way of life for us.

NOTE: If you are having flu-like symptoms, such as fever, chills, muscle aches, difficulty breathing, recent cough, headache, sore throat or a sudden loss of taste or smell shortness of breath, please call 911 and seek emergency care.

Please be aware that we are taking further steps to ensure your safety and comfort.

Step 1: Our Patients

  • We are taking extra precautions to pre-screen patients prior to their arrival at the center. We are rescheduling any patient who does not meet our strict health guidelines.
  • Patients will need to wear a protective covering over the nose and mouth, such as bandana, scarf or homemade mask.
  • We will contact you the day before your procedure with specific instructions to follow upon your arrival at the center.
  • Patient escorts will be asked to wait in their cars during procedures unless they are needed to answer questions. They will be called to pick up the patient at the front door or the designated pick-up zone and will be given discharge instructions then.
  • If a patient escort needs to enter the center, they must undergo the same health screening patients will be subject to and follow all applicable center safety measures.

Step 2: Our Staff

  • All center staff will undergo daily temperature checks and screenings for symptoms of illness.
  • Clinical and business staff will wear surgical masks at all times.
  • Social distancing measures have been implemented. This includes:
    • limiting the number of patients in the center at any given time
    • spacing out chairs so they are at least six feet apart in the waiting area
    • minimizing patient touchpoints
  • Visitors will be prohibited unless absolutely necessary.

Step 3: Our Center

  • We follow nationally recommended best practices to keep our centers clean and safe.
  • Only EPA-registered cleaning products are used, and waiting areas are cleaned at least twice a day. This includes high touch surfaces such as chair arms, doorknobs, tabletops, countertops, handles, sinks and faucets.
  • We clean every procedure room both before and after every patient. In addition, we clean all of our public areas throughout the day and are minimizing traffic in those areas.
  • Tissues and sanitizer will be available near the front desk.
  • Our cleaning procedures adhere to the most stringent Center for Disease Control (CDC) recommendations and are regularly reviewed by both CMS (Centers for Medicare & Medicaid Services) and our accreditation organizations (AAAHC or Joint Commission).

Daily Aspirin Recommended by Doctor May Prevent Colon Cancer

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A new study finds daily aspirin can lower colon cancer risk, but some doctors warn against regular aspirin use because of possible side effects.

March is Colon Cancer Awareness Month, a time to raise awareness about colon cancer and take steps toward prevention. Colon cancer is the third-leading cause of cancer death in the United States, but most cases are preventable with regular colonoscopies and screenings. Preventing colon cancer is always less expensive than treating the disease, so researchers are continually performing studies to test new methods of prevention.

Through a recent study conducted at City of Hope Hospital in Duarte, California, Ajay Goel, Ph.D., M.S., discovered aspirin can prevent colon tumors from returning and even from forming. Goel and his research team used mice and mathematical modeling to mimic the different amounts of aspirin people in Europe and the United States take daily.

The researchers gave three different aspirin doses to mice that had four different colon cancer types. As aspirin doses increased, colon tumor cells died and fewer tumor cells divided. The team also found daily doses of aspirin prevented colon cancer from recurring.

“We are getting closer to discovering the right amount of daily aspirin needed to treat and prevent colorectal cancer without causing scary side effects,” Goel said. Goel plans to continue his research on aspirin and colon cancer, and he is optimistic about future findings. “We are now working with some of the people conducting those human clinical trials to analyze data and use mathematical modeling,” he said. “This process adds a layer of confidence to the findings and guides future human trial designs.”

Potential Dangers of Daily Aspirin

Goel’s aspirin study provides encouraging news for colon cancer research. Doctors have prescribed aspirin for decades to prevent blood clots in arteries and lower risk for stroke. It is inexpensive and readily accessible worldwide. However, cardiologists do not recommend daily aspirin for middle-aged, healthy men and women unless a doctor prescribes it. Daily aspirin can be dangerous for individuals who:

  • Are allergic to aspirin
  • Have had a brain bleed
  • Have a bleeding disorder
  • Have a stomach ulcer
  • Have asthma that is made worse by aspirin use (University of Michigan)

Get a Colonoscopy During Colon Cancer Awareness Month

Call your gastroenterologist during Colon Cancer Awareness Month to schedule a colonoscopy. It is estimated that there will be 50,000 new cases of colon cancer this year, but you can prevent colon cancer by scheduling regular colon cancer screenings.

The American Cancer Society recommends all adults who are at average risk for colon cancer begin screening at age 45, but Medicare and many insurance carriers do not cover screening colonoscopies until age 50. Talk with your doctor about colon cancer screening guidelines so you can get screened at proper intervals, and call your insurance provider to get the most updated information about your plan. Awareness is the first step in colon cancer prevention, so spread the news about the importance of colon cancer screening.

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California Governor Announces Plans to Lift Restrictions on Surgeries

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From the office of California Governor Gavin Newsom:

California Governor Gavin Newsom announced plans to allow hospitals and health systems to resume delayed medical care for Californians – such as heart valve replacements, angioplasty and tumor removals, as well as key preventive care services, such as colonoscopies – which were deferred as the state’s health care delivery systems prepared for a surge of COVID-19 patients. The decision was based on progress toward one of the six critical indicators the governor unveiled last week as part of the state’s framework for gradually modifying California’s stay-at-home order.

As part of the Western State’s Pact, California will work with Washington and Oregon to share best practices on how our states can allow hospitals and medical providers to resume delayed medical care in areas that have sufficient hospital capacity, while ensuring the safety and health of our health care workers and patients. The Western states had previously announced a shared, science-based vision for gradually reopening their economies and controlling COVID-19 into the future.

For additional information on resuming elective and preventative procedures, read the stories below:

ABC 10 News

CBS San Francisco Bay Area

Replacing Enzyme May Be a New Macular Degeneration Treatment

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A new study at the University of Virginia suggests gene therapy could offer new age-related macular degeneration (AMD) treatments for wet AMD and dry AMD.

What Causes Age-Related Macular Degeneration? (AMD)

Macular Degeneration (AMD) is a leading cause of vision loss and affects more than 10 million people in the United States. This is more than glaucoma and cataracts combined. AMD is caused by the breakdown of the center of the retina, the part of the eye that sends images to the brain through the optic nerve. The middle of the retina is called the macula, and it is responsible for central vision. It provides the ability to read, drive, decipher color, recognize faces and see details in objects.

According to the Centers for Disease Control and Prevention, AMD incidence is expected to double from 48 million to 88 million in the next 30 years.

What are the Types of AMD

AMD is divided into two basic types: wet and dry. Wet AMD comprises about 15 to 20 percent of cases, and the symptoms can often be treated with eye injections. The majority of AMD is dry, and there is no treatment for this variety of the disease.

Gene Therapy Reverses AMD in Mice

Researchers are hopeful that new macular degeneration treatments for wet and dry AMD could be available in the near future. Brad Gelfand of the University of Virginia’s Center for Advanced Vision Science successfully treated age-related macular degeneration in mice. Gelfand discovered the absence of an enzyme called Dicer could initiate both forms of macular degeneration. Dicer levels reduce with age, and the loss of Dicer causes an overgrowth of blood vessels in the retina. Using gene therapy, Gelfand restored Dicer in the mice and found it reversed AMD.

“We weren’t really satisfied with just one system,” Gelfand explained. “We actually got a different model that had originated from a totally different lab, in Japan, and found the same exact thing. Then we went back to some of our old models where we had gotten rid of Dicer and found the same exact thing.”

Further testing will determine the effectiveness and safety of this new macular degeneration treatment.

“It’s not as if this is the final answer to the problem, but it’s certainly a big step along the way,
hopefully… It certainly solidifies the idea that wet and dry AMD share a lot of mechanisms” said Gelfand.

It will take years to develop a new macular degeneration treatment based on Dicer. However, Dicer has the potential to be the premier treatment for dry AMD.

Know Your Risk for AMD

Risk for AMD increases with age, especially in individuals 55 years of age and older. Genetics also play an important role, as well as race. Caucasians are at a higher risk for AMD compared to Latinos and African Americans. Certain lifestyle choices like smoking also increase likelihood of AMD.

Call Your Ophthalmologist

Although currently, there is not a cure for AMD, you can reduce your risk or slow the progression of the disease by visiting your ophthalmologist once a year for a comprehensive eye exam. Healthy lifestyle changes like exercising, eating a balanced diet, avoiding smoking and wearing sunglasses that offer 100 percent UVA and UVB protection can help prevent degenerative eye diseases. Make an appointment today with your eye doctor to talk about ways you can support your vision health.

Colonoscopy Aids Patient’s Health Outcome as COVID-19 Crisis Ensues

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On Friday, the Florida governor ordered all hospitals and ambulatory surgery centers to cease all elective surgeries due to COVID-19, leaving surgery centers like ours to decide which procedures are considered an emergency. Making these decisions are not easy for our physicians.  Each decision is painstaking, having to determine the medical necessity of each procedure on a case-by-case basis.

COVID-19, the new invisible disease, arises in addition to another daily invisible disease – Colon Cancer. March is colon cancer awareness month and although this fight is understandably taking a back seat in its importance, it is still a very real killer.

Earlier this week, a 37-year-old woman began showing somewhat benign symptoms of possible rectal cancer.  Feeling that overlooking her symptoms and delaying a colonoscopy could mean dire consequences, our physician performed the procedure.  Upon completion, our physician diagnosed her with rectal cancer.  If our center were not open to proceed with her procedure, it may have been months before she had her colonoscopy, drastically changing her life story.

Colon Cancer Kills Too

Colorectal cancer is the second-leading cause of cancer death among men and women combined in the U.S. There will be an estimated 147,950 new cases of colorectal cancer in 2020. 1 in 20 people will be diagnosed with colorectal cancer. 1 in 3 people are not up-to-date with colorectal cancer screening.

Symptoms of colorectal cancer may include:

  • A persistent change in your bowel habits, including diarrhea or constipation or a change in the consistency of your stool
  • Rectal bleeding or blood in your stool
  • Persistent abdominal discomfort, such as cramps, gas or pain
  • A feeling that your bowel doesn’t empty completely
  • Weakness or fatigue
  • Unexplained weight loss

If you believe you are experiencing any of the following symptoms, it’s important for you to schedule an appointment with a gastroenterologist immediately.

How Our Center is Protecting Patients from COVID-19

Our staff continues to be diligent in keeping patients safe during this pandemic.  Our center has implemented the following standards:

  • Prescreening Patients via the phone and text message
  • Screening our staff
  • Asking all patient caregivers to wait outside
  • Reassessing our patients and taking their temperatures upon entering our facility
  • Social distancing our patients in our pre/post procedure area
  • Wiping down our facility twice a day or more per the recommended CDC guidelines
  • Wearing N-95 masks per recommended NETEC and CDC guidelines

Yes, procedure numbers are approximately a quarter of our usual caseload, yet we continue to play a vital role in our community as we abide by local/state health department guidelines while readying ourselves to assist however we can. We remain connected with the local police and fire marshal, assuring them of our support as they are truly on the frontlines of this pandemic. We have also reached out to a local nursing home, where one of our staff members works aside from our center, providing an encouraging note and a prepackaged goodie for their patients if their diet permits. In continuing to give, we all feel truly blessed.