Study Links Tumor-related Bacteria to Young-onset Colon Cancer

March 31, 2024 by Emily Grant

Researchers found distinct differences in tumor-related bacteria linked to young-onset colon cancer.

Colorectal Cancer Increasing Among Young People

Adults older than 50 have a higher risk of colorectal cancer (CRC), but the disease is rapidly increasing among young people. By 2030, young-onset colon cancer is expected to comprise 11 percent of colon cancers and 23 percent of rectal cancers.

Hereditary cancer syndromes only cause about 20 percent of young-onset CRC cases, which means most young people are not predisposed to colon cancer. However, young people are more likely to have advanced disease at the time of diagnosis, possibly due to low screening rates.

While it is still unclear why so many young people are developing CRC, some possible reasons may include the following:

  • Antibiotic use
  • Lack of exercise
  • Obesity

Study Shows Tissue Differences

A new study published in eBioMedicine suggests young-onset colon cancer patients may have specific tumor-related bacteria compared to average-age colon cancer patients. The purpose of the study was to explore factors that could contribute to the rise in young-onset colon cancer.

“This research is the first step in exploring factors that could play a role in the rise of young onset colorectal cancer,” Shimoli V. Barot, MD, medical oncologist at Cleveland Clinic Cancer Institute, told Healio. “Having identified the tumor bacteria, we can now explore utilizing this information to devise strategies to address this challenge.”

The research analyzed colon tissue samples from 136 people diagnosed with colon cancer before age 50, comparing them to samples from 140 older patients with colorectal cancer above age 60. The research team found young colon cancer patients had more bacterial diversity, and the bacteria interacted with the tumor in different ways. Young patients were also more likely to have left-sided, rectal and advanced stage tumors (such as stage IV cancer).

What Impact Could This Have on Colon Cancer Research?

Dr. Barot said she hopes the study results can help produce preventive treatments in the future. Perhaps probiotic or antibiotics could promote healthy gut bacteria and eliminate the tumor-causing bacteria.

“We will need to compare the bacteria to that of individuals who don’t have colorectal cancer,” she said. “Then we will try to figure out the role bacteria play in the pathogenesis of early-onset colorectal cancer. We want to determine what these bacteria are secreting, how they are interacting with the immune system around the tumor area and how the immune system could be primed to fight these bacteria.”

Naseer Sangwan, PhD, of the Cleveland Clinic Lerner Research Institute, added that “further research is needed into how lifestyle factors such as diet, medications and obesity may impact gut bacteria and contribute to young-onset colon cancers” (Medical Xpress).

Young-onset Colon Cancer Is Increasing

About 19,550 Americans younger than 50 develop colorectal cancer every year, and about 3,750 die from the disease. Colon cancer is the fourth-leading cause of death in this age group, following car accidents, homicide and suicide.

Since 2011, colorectal cancer incidence has been increasing by two percent a year in adults younger than 50, as well as adults between 50 and 54.

Get Your First Colon Cancer Screening at 45 or Before

Adults at average risk for colon cancer should begin screening at age 45. But if you have a family history of colon cancer or colon polyps, it is recommended to start screening earlier. People with hereditary cancer syndromes like familial adenomatous polyposis or Lynch syndrome — also known as hereditary non-polyposis colorectal cancer (HNPCC) — have a higher risk of colon cancer, and tumors usually develop at an earlier age.

Know the Warning Signs of Colon Cancer

Colon cancer may not cause symptoms right away. It is also possible for a separate condition, like hemorrhoids, irritable bowel syndrome or inflammatory bowel disease, to cause similar symptoms.

Common symptoms of colon cancer may include the following:

  • A change in bowel habits, such as diarrhea, constipation or narrowing of the stool, that lasts for more than a few days
  • A feeling that you need to have a bowel movement that is not relieved by having one
  • Blood in the stool, which might make it look red, dark brown or black
  • Cramping or abdominal (belly) pain
  • Weakness and fatigue
  • Unintentional weight loss

If you experience any of these symptoms, regardless of your age, make an appointment to see your doctor.

Colonoscopy Screening for Colon Cancer

There are two basic types of screenings:

  1. Stool-based tests — These tests are less invasive because they test the stool for signs of cancer.
  2. Colonoscopy — These tests examine the structure of the colon and rectum and look for abnormalities called polyps. They are done with a scope placed into the rectum.

Many people prefer stool-based tests because they are faster and less expensive, but abnormal test results require a colonoscopy.

Colonoscopy is the most effective because it allows your gastroenterologist to examine the entire colon and remove polyps before they become cancerous. A screening colonoscopy typically lasts less than an hour, and it is typically repeated every 10 years if no abnormalities are detected by your doctor and you are not at higher risk for colon cancer.

Call your gastroenterologist today to make an appointment.

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Step Inside Livingston Surgery Center with Google 360 Virtual Tour!

March 24, 2024 by Emily Grant

Livingston, New Jersey – Navigating the world of healthcare just got easier! The Livingston Surgery Center in New Jersey proudly unveils its latest innovation: a cutting-edge Google 360 Virtual Tour. This immersive experience allows visitors to step inside the facility from the comfort of their own homes, unveiling the ease and convenience of accessing outpatient care.

Take the Google 360 Tour

Witness the Livingston Surgery Center through an immersive 360 virtual tour, meticulously captured by a certified Google 360 photographer. From the welcoming reception area to the tranquil recovery spaces, every detail is designed with your well-being in mind. Feel free to explore the recovery areas and throughout the building. Transparency is one of our core values, and we want you to see the quality patients receive every day. This virtual experience exemplifies our commitment to transparency, allowing you to explore our facility’s serene environment, reducing pre-visit anxiety, and fostering trust.

Why Livingston Surgery Center?

  1. Modern Facilities: Experience healthcare in a facility where advanced technology and comfort converge.
  2. Personalized Care: Our skilled professionals are dedicated to your unique health needs, ensuring a patient-centered approach.
  3. Informed Decisions: The virtual tour and detailed photography gallery offer insights into our center, promoting transparency and confidence in your healthcare choices.

At Livingston Surgery Center, we blend unparalleled medical care with an environment that prioritizes your comfort and peace of mind. We invite you to discover the difference at our state-of-the-art facility.

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Inverness Patient Turns Colon Cancer Fight into Crusade for Prevention

March 13, 2024 by Emily Grant

Colon cancer survivor Karen Fisher transformed her pain of diagnosis into a purpose to help others, partnering with our very own Dr. Trupti Shinde, to create a nonprofit foundation dedicated to providing educational, financial and emotional support for CRC patients and caregivers. Click here to learn more!

 

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Knoxville WATE Anchor Undergoes Colonoscopy by Dr. Tejal Mistry

March 6, 2024 by Emily Grant

In recognition of Colorectal Cancer Awareness Month, we’re proud to spotlight the impactful work of our own Dr. Tejal Mistry, a distinguished gastroenterologist at The Endoscopy Center and Gastrointestinal Associates. Dr. Mistry expertly performed a life-saving colonoscopy for WATE anchor Tearsa Smith this past year, highlighting the critical role of early detection and prevention in the battle against colorectal cancer.

This procedure, conducted amid a crucial awareness campaign, led to the discovery and removal of precancerous polyps. Dr. Mistry’s dedication to patient care and his expertise in the field not only potentially saved a life but also serves as a compelling reminder of the importance of regular screenings.

Join us in celebrating Dr. Mistry’s contributions to health and wellness in our community. To dive deeper into this inspiring story and learn more about the importance of colorectal cancer screening, click here.

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In Your 20s and 30s? Pay Attention to These 8 Tips NOW to Prevent Colon Cancer

February 29, 2024 by Emily Grant

Colon cancer used to be something “older” people had to think about – but now there is an increasing number of people younger than 50 who are diagnosed with colon cancer. During Colon Cancer Awareness Month in March, we’re asking you to arm yourself with knowledge and spread the word – so we can turn these numbers back around.

Because there’s good news: COLON CANCER IS PREVENTABLE.

By being aware of your body, knowing the possibilities and risk factors of colon cancer, and going to the doctor, you can turn the statistics around and prevent colon cancer.

Use these crucial tips for young people to help prevent colon cancer:

1. Understand the Risk Factors

Do you know if you’re at risk for colon cancer? Risk factors include:

  • Family history
  • Certain genetic conditions
  • Unhealthy lifestyle habits
  • Underlying medical conditions (like inflammatory bowel disease)

Ask relatives for your family history of colon cancer and other disorders, and listen if someone mentions in passing anything about digestive concerns, polyps, colonoscopies, or colon cancer.

Learn more about Colon Cancer Facts and Risk Factors, and schedule an appointment to talk to your doctor if you have any of these risk factors to determine proactive measures you can take.

2. Pay Attention to Symptoms

Be vigilant about any unusual symptoms you experience, such as:

  • Changes in bowel habits
  • Persistent abdominal pain
  • Blood in the stool
  • Unexplained weight loss
  • ANY other digestive symptoms

Even beyond that, pay attention to ANY symptoms you have – because you may have adjusted to something that’s been going on for a while and accepted it.

Those symptoms may be a warning sign, and the earlier symptoms are looked into, the easier it is to prevent and stop colon cancer in its tracks.

3. Maintain a Healthy Diet

What you eat fuels your body…and can also fuel disease. Your healthy diet should consist of:

  • Plenty of fruits and vegetables
  • Whole grains instead of white flour
  • Fiber to promote digestive health
  • Lean proteins instead of red meat
  • Limiting processed foods, red meat, and food high in saturated fats

Learn more about Why Ultra-Processed Foods Affect Your Gut and Can Possibly Increase Risk of Colon Cancer, and talk to your doctor about taking steps to alter your diet where needed.

4. Stay Active

Physically moving helps keep everything in your digestive system moving, and helps to keep you healthy overall. Engage in regular physical activity to maintain a healthy weight and help reduce your risk of colon cancer.

Aim to walk every day, and incorporate more physical activity as often as you can. Talk to your doctor about how much exercise is right for you – including moderate and vigorous exercise.

5. Avoid Smoking and Limit Alcohol Consumption

Among its other detriments, smoking has also been linked to an increased risk of colon cancer.

Additionally, Alcohol Increases Your Risk of Colon Cancer, so be sure to eliminate excessive drinking and limit alcohol consumption as much as possible.

Be aware that if you do partake in either of these, you have risk factors for colon cancer.

6. Get a Colonoscopy

While regular colonoscopy screening for colon cancer typically begins at age 50, younger individuals with certain risk factors may need to have a colonoscopy sooner.

Talk to your doctor about your colon cancer risk factors – and any digestive discomforts you may have, no matter how seemingly minor – and discuss when you should begin colon cancer screenings.

7. Prioritize Regular Check-Ups

Even if you feel healthy, it’s crucial to schedule regular check-ups with your doctor – keeping digestive concerns, risk factors, and colon cancer in the regular discussion.

These appointments allow for early detection of any potential health issues, including colon cancer, which makes it easier to treat.

Visit Your Gastrointestinal Doctor

During and beyong Colon Cancer Awareness Month, be sure that If you have ANY symptoms or risk factors, no matter your age, you schedule an appointment with your doctor. At Gastrointestinal Specialists, P.C., our team of knowledgeable doctors will assess your symptoms and develop the best course of treatment and prevention for you. Schedule your appointment today!

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Fitness Trackers May Improve Joint Health

February 29, 2024 by Emily Grant

When the temperature drops and the weather is gloomy, it’s hard to find the motivation to exercise. Although it sounds appealing to stay inside, you need to exercise for your physical and mental health. Working out releases endorphins, increases immunity and combats seasonal affective disorder (SAD), a type of depression common in winter.

Most people need a little help and motivation to get moving. A good way to monitor your active lifestyle is by using activity trackers and fitness apps.

What Is a Fitness Tracker?

According to a poll, half of Americans use at least one kind of technology to track their health and fitness goals. Many people wear heart rate monitors and smart watches in the gym. Experts report wearable technology is the Top Fitness Trend for 2024 (ACSM).

A fitness monitoring device is a wearable gadget or mobile app that tracks physical movements. These movements include heart rate, calories expended and steps taken.

Physical activity is one of the most important components of health, but daily tasks often push exercise to the bottom of the list. Fitness trackers help because they give reminders and praise, two things to which humans respond positively.

Fitness trackers can remind you to “get moving” if you’ve been inactive for a period of time, or congratulate you, “You met your goal of 10,000 steps!” Accountability is essential when trying to cultivate any lifelong habit, and fitness trackers provide accurate, unbiased records about movement and activity in the day.

“Fitness trackers are a great tool for heart health,” says Johns Hopkins cardiologist Seth Martin, MD, MHS. “Being more active and changing your habits is important, but it can be difficult. Tracking likely helps a lot of people when combined with a clear goal to shoot for.”

What Are Some Benefits of Wearable Fitness Technology?

Many people say their fitness tracker makes all the difference in their day. Some favorite features of wearable fitness technology include the following:

  • Staying motivated
  • Activity awareness
  • Heart health monitoring
  • Sleep analysis
  • Goal setting and the feeling of achievement

What Features Should You Seek in an Activity Tracker?

What you need in a fitness tracker depends upon your goals. If you are just tracking your steps and minutes of activity, you might need nothing more than a Fitbit. If you want to delve deeper into fitness and aerobic exercise, you may want a smartwatch or more sophisticated fitness tracker.

Here are some features of fitness trackers that may interest you.

Resting heart rate

Most people’s resting heart rate is between 60 and 100 beats per minute. Exercise helps to lower your resting heart rate, which improves overall cardiac function and helps to reduce mortality rate. Therefore, resting heart rate is an important metric to monitor.

Heart rate during exercise

Heart rate zones, or HR zones, help you know how hard you’re training. There are five heart rate zones based on the intensity of your training with regard to your maximum heart rate (MHR). For moderate-intensity physical activity, your target heart rate (THR) should be 50 to 70 percent of your MHR.

If you’re not sure what your maximum heart rate is, it is based on your age. Your maximum heart rate can be calculated as 220 beats per minute (bpm) minus your age. This is just an estimate, and your doctor should help you determine your MHR.

VO2 Max

Your VO2 max is the volume of oxygen (O2) you can breathe maximally during a 60-second interval. VO2 max is a metric of fitness that correlates with your mortality risk. The higher your VO2 max, the healthier your heart.

Research shows that the most popular activity trackers are quite reliable when recording activity minutes and daily steps. Activity trackers can help adults meet the physical activity guidelines. Experts recommend 150 minutes of moderately intense activity per week and strength training two times a week.

Recent Research on Fitness Trackers

A study with 1,000 American adults found that wearable fitness devices greatly impact our health and overall happiness.

  • 80 percent of the study participants said they felt better physically and mentally after using a fitness tracker.
  • 50 percent said they increased their physical activity when they began wearing a health tracker.
  • 25 percent said they use fitness trackers to increase accountability and motivation for meeting activity goals.

How Exercise Affects Arthritis and Joint Pain

Strong muscles can support and protect arthritic joints. Research shows exercise can improve symptoms of osteoarthritis or rheumatoid arthritis. Exercise strengthens muscles around the joints and helps maintain bone strength.

“Exercise is good. But exercise intelligently,” says Bashir Zikria, MD, an assistant professor of sports medicine in Baltimore. “Low-impact exercises, like walking, cycling or using an elliptical machine are smart choices. If you run, play basketball or do other high-impact activities, avoid hard surfaces and don’t do it every day” (Arthritis.org).

An Orthopedist Can Help You Exercise Safely

Consistency is the key to making progress. We all need realistic goals, motivation to follow through and a way to track our progress. Fitness trackers and apps can provide all those things, but they can’t replace the expertise of a physician. Before you begin a new workout routine, talk to your doctor and create a customized plan.

If you are living with chronic pain, call your orthopedist to make an appointment. You may need physical therapy, medication or a procedure. Your doctor can also discuss options regarding procedures like total knee or total hip replacement, if necessary.

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A Mission of Prevention: Colon Cancer Survivor Promotes Screening

February 29, 2024 by Emily Grant

A wife, mother and career woman, Karen Fisher lives a busy life in Inverness, Florida.

Fisher’s life turned upside down when she was diagnosed in 2020 with Stage 2A colon cancer. She was 54.

“Colon cancer wasn’t really even on the radar,” she said. “So, it was kind of a shock.”

The American Cancer Society (ACS) estimates about 106,590 people will be diagnosed with colon cancer and about 46,220 with rectal cancer in 2024.

Now the 57-year-old colon cancer survivor helps newly diagnosed colorectal cancer (CRC) patients find support resources and encourages adults to get timely screenings.

“I have been able to help friends, coworkers and neighbors get screened for colon cancer,” Fisher said. “It makes me feel good to be able to help other people prevent going through what I went through.”

March is National Colorectal Cancer Awareness Month. This monthlong campaign promotes the research, prevention, diagnosis, treatment and, ultimately, cure for this disease. CRC is an umbrella term for cancer in the colon or rectum.

Don’t Make Excuses About CRC Screening

In 2016, experts recommended colorectal cancer screenings begin at 50 for people at average risk for the disease. Fisher turned 50 that year but made excuses to postpone her screening.

“I was busy with work and teenagers and after-school activities, and you know, moms take care of everybody else but themselves,” she said. “I had even driven my husband to his colonoscopy when he turned 50. He’s five months younger than me.”

In 2021, the U.S. Preventive Services Task Force lowered the screening age to 45 because of an increase in cancer in younger people. Now, CRC is the number one cause of cancer death in men and the second in women younger than 50.

Fisher had no family history of CRC and did not think she had any symptoms.

“I had blood in the stool, but at the time I was perimenopausal, and I thought I was spotting between periods,” she said. “Looking back, I can recognize that yes, I had a symptom.”

Fisher’s health insurance required her to get a colonoscopy at the hospital where she works as a pharmacist. She did not feel comfortable getting screened there.

“That was one thing that prevented me from getting screened in a timely manner. I didn’t want to get naked in front of my coworkers,” she said. “I knew everyone in the endoscopy department. I didn’t want them to see me, so I put it off.”

Karen Fisher and son at Get Your Rear in Gear event

Colonoscopy Reveals Cancer Diagnosis

Four years later, in May 2020, Fisher tried to donate blood but was turned away because her hemoglobin level was low.

“I thought that was kind of weird because I was otherwise healthy. I’d been running for two years just for exercise and didn’t really notice anything,” she said.

Blood tests revealed Fisher had iron deficiency anemia. To determine the cause, her family doctor ordered a colonoscopy, a procedure that allows a gastroenterologist to examine the entire length of the colon for polyps or other abnormalities.

Because of the COVID-19 pandemic, a backlog of cases at the hospital and the urgent nature of her anemia, she got a medical exception to have the procedure at an ambulatory surgery center nearby.

Gastroenterologist Trupti Shinde, MD, performed the colonoscopy and found a 5 cm mass in Fisher’s colon. Dr. Shinde referred Fisher to Parth Patel, MD, general surgeon, to remove the tumor and scheduled surgery in July 2020. Pathology revealed Stage 2A colon cancer.

“It was just such a whirlwind of activity with me. You know, me still trying to work full time, too, and trying to process all of this in my head,” Fisher said. “I did a lot of research online and found a lot of good resources. I wanted to share them with other colon cancer patients.”

A Foundation to Help CRC Patients

About six months post-surgery, Fisher scheduled a follow-up appointment with Dr. Shinde. They discussed the need for a support group and resources for colon cancer patients.

“I always felt there is no support system for them,” Dr. Shinde said of CRC patients. “We are doing a good professional job, but I felt there was a lack of connection if they needed emotional support. I was always unhappy about that situation.”

The duo began offering support groups at the local library without much success. Undeterred, they compiled a list of patient resources and produced a pamphlet designed by Fisher’s son. Then they shared the pamphlets with local surgery centers and healthcare facilities for distribution to CRC patients.

Karen Fisher with her son, Dr. Shinde and Dr. Patel

From this outreach, Fisher worked with Dr. Shinde and Dr. Patel to create the nonprofit Citrus Colorectal Cancer Foundation in June 2021, Fisher’s one-year “cancerversary.”

The foundation offers direction for educational, financial and emotional support for CRC patients, caregivers and the community. The foundation is planning ColonFest ‘24 on March 23 and the second annual Charity Casino Night in April.

In the future, Dr. Shinde wants to expand the foundation’s mission.

“My dreams are very big,” she said. “I want to have a foundation presence globally because (colorectal cancer) is not only a problem for the United States.”

From Pain to Purpose

As a colon cancer survivor, Fisher’s pain has emerged into purpose.

“I feel like maybe this was God’s plan for me that I went through this,” Fisher said. “And now He’s guiding me to help others go through it and prevent what I went through.”

To raise awareness, Fisher often shares her story at luncheons, healthcare fairs and community events. To describe CRC and the importance of screening, she often uses a gardening metaphor.

“I talk about weeding your intestinal garden,” she said. “Think of polyps as weeds that could take over your body and kill you — just like weeds can rob your garden of nutrients and kill your plants.”

Colorectal cancer begins as a polyp, a small cluster of cells in the lining of the colon (large intestine) or rectum.

“There are many types of colon cancer screenings available these days, but I always recommend a colonoscopy,” Fisher said.

Colonoscopy is the only screening method that can detect and prevent colorectal cancer. During this procedure, a doctor can find and remove any polyps — often before they become cancerous.

If you choose to take a stool test and you receive a positive result, you will need a follow-up colonoscopy to determine the cause.

Schedule Your Colonoscopy at Age 45

Colorectal cancer diagnosis in adults 40-49 has increased by nearly 15 percent in the past decade. Experts recommend that colorectal cancer screening begin at age 45 for adults who are at average risk.

“There are a lot of messages that I like to spread for the younger people,” Fisher said. “Number one is it might not be hemorrhoids or gluten intolerance or IBS (Irritable Bowel Syndrome). The only way to know for sure is to get scoped. You’ve got to find out for sure.”

Early detection is key in CRC because it is more treatable in the early stages.

“Prevention is a cure, and we have to prevent bad things,” Dr. Shinde said. “I tell my patients, if you’re healthy and you want to do all these things in your life, then you are the perfect candidate to get the colonoscopy because it’s the best preventive tool.”

Coverage of colonoscopy differs with health insurance policies. In most cases, there should be no out-of-pocket costs (such as copays or deductibles) for CRC screening tests. You should contact your health insurance provider to verify any charges and to approve a colonoscopy before age 45.

Getting screened if you are 45 or older is critical to detecting and even preventing colorectal cancer. Call today to make an appointment.


This article is designed for educational purposes only. The information provided should not be used for diagnosing or treating a health concern or disease. It is not a substitute for professional care. If you have or suspect you may have a health concern, you should consult your healthcare provider.

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Four Ways to Boost Your Eye Health

February 29, 2024 by Emily Grant

Studies show that we value sight more than any other sense. This is not surprising, as we take in 80 percent of all impressions by our vision.

Our sense of sight is a precious gift, but we must care for our eyes throughout our lifetime. Protecting our eyes helps lower the chances of vision loss, blindness and the development of eye conditions such as cataracts, glaucoma, macular degeneration and diabetic eye disease.

Visit Your Eye Doctor

Eye exams are essential for preventive care and maintenance, even if you don’t wear glasses or contact lenses. Because many eye diseases can develop without symptoms, you should visit your eye doctor every year.

Annual comprehensive eye exams will allow your doctor to diagnose and treat eye conditions early to prevent vision loss. Having a dilated eye examination is crucial if there is a history of conditions such as glaucoma, diabetes or macular degeneration in your family. For example, early detection of vision issues due to diabetes will reduce the risk of blindness by 60 to 90 percent.

Protect Your Eyes Properly

Do you spend time outside or looking at digital screens? If so, you need to protect your eyes properly.

Ultraviolet radiation from sunlight can damage part of the retina called the macula, which is responsible for central vision. Wearing sunglasses that block 100 percent of UVA and UVB rays can help prevent macular damage.

Outdoor sports and activities can make you more prone to eye injury. Safety goggles can protect your eyes from foreign objects while gardening, woodworking or playing sports. When purchasing safety glasses, make sure they have side protection, shatter-proof lenses and impact-resistant frames.

Digital eye strain will not cause vision loss, but it can be irritating or painful. Staring at screens can cause many problems, such as the following:

  • Headaches
  • Neck and shoulder pain
  • Blurry vision
  • Difficulty concentrating
  • Eye fatigue

Digital eye strain can also reduce your blink rate and cause dry eye. Making a conscious effort to blink more often will help lubricate your eyes and prevent dryness. You can also try some over-the-counter rewetting drops.

When using electronic devices, it is beneficial to keep in mind the 20-20-20 rule: after every 20 minutes, take a 20-second break to focus on an object situated at least 20 feet away.

Incorporate Exercise into Your Daily Schedule

Physical activity and a balanced diet can make a significant impact on your vision. Unlike New Year’s Resolutions, long-term commitments to your health and wellness don’t wane after January. Healthy living is a lifetime habit, cultivated one day at a time.

Studies show people who exercise regularly have a lower risk of developing eye disease.

  • According to a study, individuals who engage in physical activity at least three times a week have a lower risk of developing age-related macular degeneration compared to those who do not exercise.
  • Another study discovered people who exercised moderately were 25 percent less likely to develop glaucoma (AAO).

Exercise also can help lower eye pressure in patients with glaucoma and help patients with diabetic retinopathy keep diabetes under control.

Adults should try to get 150 minutes of moderate-level exercise and two days of muscle strengthening activity each week. Cardiovascular exercises can include swimming, walking, cycling, playing tennis or even gardening. Muscle strengthening activities should incorporate all muscle groups: legs, hips, back, abdomen, chest, shoulders and arms (CDC).

Eat Nutritious Foods High in Antioxidants

Antioxidants are foods that protect tissues from the damage caused by oxidation, a process that causes cell death and aging. For example, oxidation can cause permanent changes in proteins located in the eye lens, leading to cataracts.

Foods that contain vitamins A, C and E, lutein and zeaxanthin, carotenoids and selenium protect eyes from oxidation. It is advisable to get vitamins and minerals from balanced meals rather than relying on supplements. Here are a few antioxidant-rich foods to consider (AAO):

  • Vitamin A — leafy greens, tomatoes, cantaloupe, mango, milk and eggs
  • Vitamin C — citrus fruits, kiwifruit, strawberries, red and green peppers and broccoli
  • Vitamin E — olive oil, sunflower seeds, almonds and avocadoes
  • Lutein and zeaxanthin — kale, spinach, broccoli, peas, lettuce, eggs, maize (corn) and orange peppers
  • Carotenoids — carrots, winter squash, watermelon, pink grapefruit, leafy greens, pumpkin
  • Selenium — seafood, organ meats, Brazil nuts, eggs, grains, cereals and dairy products

Call an Ophthalmologist for Your Comprehensive Eye Exam

When is the last time you visited your eye doctor? A comprehensive eye exam evaluates your eye health as well as your vision, and it takes only about an hour. You will have a visual acuity test, and you’ll likely receive a screening for eye diseases like cataracts, glaucoma and macular degeneration. If you need to receive any treatment, your eye doctor can explain your options and create a customized treatment plan.

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Register for Get Your Rear in Gear – St. George

February 27, 2024 by Emily Grant

Funds raised at this event will be granted by the Colon Cancer Coalition to support local colon cancer screening, education, research, and patient support programs in your community.

If you’re interested in registering for the March 23 race, click here. But, if you can’t make it to the race, you can still support the cause by donating.

Early Diagnosis Is Key to Surviving Colon Cancer

1 in 24 develops colon cancer, but the survival rate is over 90% when diagnosed in early stages. If you are 45 and older or experiencing symptoms, talk to your doctor about your screening options. Get educated and get screened!

Learn More

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Why OAS CAHPS Survey Matters

February 23, 2024 by Emily Grant

Raleigh Endoscopy Centers (REC) and Johnston Endoscopy Center are dedicated to providing outstanding care and continually improving our services based on patient feedback. The Outpatient and Ambulatory Surgery Consumer Assessment of Healthcare Providers and Systems (OAS CAHPS) survey, as managed by Press Ganey and outlined by the Centers for Medicare & Medicaid Services (CMS), is instrumental in this endeavor. This survey assesses patient satisfaction within outpatient surgery facilities, enabling REC to refine our patient care based on direct feedback.

The Importance of Your Feedback

Your participation in the OAS CAHPS survey is crucial for various reasons. It enables us to:

  • Pinpoint both the strengths and areas for improvement within our patient care services.
  • Tailor our services to more effectively meet your needs and surpass expectations.
  • Measure our performance against established national standards of care.

Survey Distribution Methods: Email, Mail, or Phone

To facilitate convenient feedback from our patients, the OAS CAHPS survey will be distributed to selected patients through phone, email, or mail. We prioritize your confidentiality and utilize your feedback solely to enhance patient care at Raleigh Endoscopy Centers.

Distinguishing the Scope of the Survey

It’s essential to differentiate the care provided at Raleigh Endoscopy Centers—the facility where your procedure was performed—from that of your physician’s office or practice. The OAS CAHPS survey specifically targets your experience during the procedure at our center, not the consultations or scheduling handled by your physician’s office. We ask that your feedback focus on the procedure and the care received at our center, as this information is vital for directly improving our patient care processes.

For concerns related to experiences outside of the procedure, please contact your physician’s practice at:

  • Wake Gastro | (919) 781-7500
  • Cary Gastro | (919) 816-4948
  • REX DHC | (919) 791-2040
  • Rajat Chander, M.D. | (919) 846-9011

Your Impact on Healthcare Quality at Raleigh Endoscopy Centers

The insights gathered from the OAS CAHPS survey are pivotal in shaping the healthcare services at Raleigh Endoscopy Centers and Johnston Endoscopy Center. By sharing your experience, you play an integral role in our continuous improvement, ensuring an exceptional healthcare experience for all patients. We urge every selected patient to participate in the survey—your input is essential in our pursuit of excellence in patient care.

For more information or to share additional feedback, please visit our website or contact our patient services team. With your input, we can continue to advance patient care at our centers.

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