Register for Get Your Rear in Gear – St. George

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Funds raised at this event will be granted by the Colon Cancer Coalition to support local colon cancer screening, education, research, and patient support programs in your community.

If you’re interested in registering for the March 23 race, click here. But, if you can’t make it to the race, you can still support the cause by donating.

Early Diagnosis Is Key to Surviving Colon Cancer

1 in 24 develops colon cancer, but the survival rate is over 90% when diagnosed in early stages. If you are 45 and older or experiencing symptoms, talk to your doctor about your screening options. Get educated and get screened!

Learn More

Why OAS CAHPS Survey Matters

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Raleigh Endoscopy Centers (REC) and Johnston Endoscopy Center are dedicated to providing outstanding care and continually improving our services based on patient feedback. The Outpatient and Ambulatory Surgery Consumer Assessment of Healthcare Providers and Systems (OAS CAHPS) survey, as managed by Press Ganey and outlined by the Centers for Medicare & Medicaid Services (CMS), is instrumental in this endeavor. This survey assesses patient satisfaction within outpatient surgery facilities, enabling REC to refine our patient care based on direct feedback.

The Importance of Your Feedback

Your participation in the OAS CAHPS survey is crucial for various reasons. It enables us to:

  • Pinpoint both the strengths and areas for improvement within our patient care services.
  • Tailor our services to more effectively meet your needs and surpass expectations.
  • Measure our performance against established national standards of care.

Survey Distribution Methods: Email, Mail, or Phone

To facilitate convenient feedback from our patients, the OAS CAHPS survey will be distributed to selected patients through phone, email, or mail. We prioritize your confidentiality and utilize your feedback solely to enhance patient care at Raleigh Endoscopy Centers.

Distinguishing the Scope of the Survey

It’s essential to differentiate the care provided at Raleigh Endoscopy Centers—the facility where your procedure was performed—from that of your physician’s office or practice. The OAS CAHPS survey specifically targets your experience during the procedure at our center, not the consultations or scheduling handled by your physician’s office. We ask that your feedback focus on the procedure and the care received at our center, as this information is vital for directly improving our patient care processes.

For concerns related to experiences outside of the procedure, please contact your physician’s practice at:

  • Wake Gastro | (919) 781-7500
  • Cary Gastro | (919) 816-4948
  • REX DHC | (919) 791-2040
  • Rajat Chander, M.D. | (919) 846-9011

Your Impact on Healthcare Quality at Raleigh Endoscopy Centers

The insights gathered from the OAS CAHPS survey are pivotal in shaping the healthcare services at Raleigh Endoscopy Centers and Johnston Endoscopy Center. By sharing your experience, you play an integral role in our continuous improvement, ensuring an exceptional healthcare experience for all patients. We urge every selected patient to participate in the survey—your input is essential in our pursuit of excellence in patient care.

For more information or to share additional feedback, please visit our website or contact our patient services team. With your input, we can continue to advance patient care at our centers.

Transforming Lives in Guatemala: Dr. Jay Talsania’s Mission of Healing

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In the heart of Guatemala City, impoverished children often face a stark reality: functional hands can mean the difference between sustenance and further hardship for their families. Dr. Jay Talsania, a dedicated hand surgeon at the Surgery Center of Allentown, has led yearly trips to Guatemala for the past two decades, offering life-changing hand surgeries to children in need, free of charge.

Supported by the Guatemala Healing Hands Foundation, Dr. Talsania and his team of medical professionals have evaluated nearly 2,000 patients and performed surgeries on over 700 children. Their efforts extend beyond medical care, encompassing education initiatives and community development projects.

Despite the challenges posed by poverty and limited resources, Dr. Talsania remains steadfast in his commitment. With the next mission set for April, he will be joined by his son, Dr. Alec Talsania, continuing the legacy of compassion and healing.

Read the full story here.

Prevent Digital Eye Strain During Winter Months

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Chilly winds and unpredictable temperatures make everyone want to stay indoors during the winter. Do you find yourself wanting to work from home or stay inside to watch movies or browse the internet more than usual? While movie marathons and TikTok trends can help pass hours of your day away, too much screen time can cause vision challenges.

What is Digital Eye Strain?

Staring at a screen for extended periods without blinking can cause the eyes to become dry and tired. This condition is called digital eye strain or computer vision syndrome. According to the Vision Council, more than 83 percent of Americans admit to using digital devices more than two hours per day, and 60 percent say they experience side effects of eye fatigue. Those surveyed reported the following symptoms:

  • Neck/shoulder pain (35 percent)
  • Blurred vision (27.9 percent)
  • Headaches (27.7 percent)
  • Dry eyes (27.2 percent)

It should be noted that eye fatigue can present itself in several ways for everyone.

“Eye strain is more of a symptom than an actual condition,” explains Laurie Barber, MD, a comprehensive ophthalmologist. “People use the term differently. One person may mean their eyes are tired or watery, while another may have blurred vision. Some people may have headaches they attribute to eye strain, and others may have facial muscle fatigue from squinting for long periods because they are not wearing the correct glasses.”

Simple Tips to Reduce Digital Eye Strain

Our society is not likely to cut back on screen usage anytime soon. However, you can protect your eyes from digital eye strain by making easy adjustments to your habits. Here are some tips from the American Academy of Ophthalmology to help you keep your eyes more comfortable this winter:

  1. Increase your blink rate. People blink about 15 times per minute, on average, but blink rate tends to decrease by 50 percent when using screens. Blinking provides essential lubrication to the eyes to provide moisture, so although blinking is an involuntary reflex, you should attempt to voluntarily blink the eyes more often than you think is necessary while on your computer.
  2. Reduce overhead light to eliminate screen glare.
  3. Use computer eyeglasses. If you notice that your eyes are bothering you when you work on the computer, you may want to talk to your ophthalmologist about prescription glasses for intermediate distance. Wearing computer eyeglasses can reduce eye strain and prevent eye fatigue.
  4. Increase font sizes, reduce brightness and sharpen the contrast on your computer screen.
  5. When at a computer, position yourself a full arm’s distance away from the screen and keep your screen at eye level.
  6. Use artificial tears. Cold, dry temperatures can make your eyes itchy and tired. Artificial tears can refresh and rejuvenate your eyes.
  7. Adjust your air vents. Position air vents so the air flow does not blow directly into your face. This will help your eyes feel more comfortable.
  8. Use a humidifier. If your eyes feel dry and you notice you are rubbing them often, consider purchasing a humidifier and use it in your office during the winter months.
  9. Take regular breaks and follow the 20-20-20 rule. Every 20 minutes, you should look at an object at least 20 feet away for at least 20 seconds.
  10. Make sure your glasses always fit well. Glasses that are too tight on the temples will give you a headache.

Schedule a Comprehensive Eye Exam in 2024

Even when following all the tips above, nothing replaces quality eye care. Give your eyes extra love by making an appointment with your eye doctor. A new year provides opportunities for you to renew your commitment to your eye health.

When was the last time you made an appointment for a full eye exam with dilation? Annual vision tests can detect changes in your vision and diagnose eye conditions like cataracts, glaucoma, diabetic retinopathy and macular degeneration at an early stage when they are the most treatable.

If you have been experiencing symptoms of eye fatigue or dry eye, keep a journal of your symptoms. Your ophthalmologist will give you a visual acuity test, evaluate for refractive errors, examine your eye muscles and assess whether you need a new prescription for corrective lenses.

Under 50? Learn How to Prevent Colon Cancer (The #1 & #2 Cause of Cancer Deaths in Men & Women Under 50)

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Colon cancer is now the leading cause of cancer deaths in men younger than 50 – and the second leading cause for women in the same age group, according to newly-released statistics from the American Cancer Society. But here’s the thing: Colon cancer is PREVENTABLE.

Take these steps to heart (especially the first one) to help stop colon cancer in its tracks:

Screening Saves Lives

A colonoscopy (a type of colon cancer screening) can PREVENT colon and colorectal cancer by detecting precancerous polyps. Then your doctor can remove those polyps before they turn into cancer. If you are over 45, have risk factors, or have personal or family history, you need to have a colonoscopy.

Maintain a Healthy Weight

According to the American Cancer Society, the increase in the risk of developing colorectal cancer (and others) is on the rise due to excess body weight. If you are overweight, that may be considered a risk factor for developing colon cancer.

Add Fiber in Your Diet

Fiber can make a HUGE difference to your to colon (and overall) health. Fiber helps regulate bowel movements and may reduce the risk of colorectal cancer. Incorporate whole grains, beans, and a variety of colorful produce into your meals whenever possible (and be sure to consult your doctor before making dietary changes).

Limit Red Meat and Processed Foods

High consumption of red meat and ultra-processed foods may potentially lead to an increased risk of colon cancer. Choose lean protein sources such as fish, poultry, and plant-based alternatives – and if you do consume red meat, do so in moderation. Try to eat fresh foods whenever possible, instead of those from a package or can.

Exercise Regularly

Physical activity may help reduce the risk of colon cancer. Whether it’s walking, jogging, swimming, or dancing, find activities you enjoy and make them a regular part of your routine for a healthier overall you.

Moderate Alcohol Consumption

Did you know that alcohol can increase your risk of developing colon cancer? Excessive alcohol intake has been associated with an elevated risk of colorectal cancer. If you choose to drink, do so in moderation.

Drink Water

Water (by itself, without any added sugar or as the “base” of a beverage) is essential for your overall health, and your colon. Drinking plenty of water helps maintain the lining of the intestines and supports regular bowel movements, making it harder for precancerous polyps to grow in a healthy colon.

Know Your Family History and Risk Factors

If you have a family history of colorectal cancer or certain genetic conditions –  or other risk factors — discuss it with your doctor to determine what the best prevention measures are for you.

Schedule a Visit with Gastrointestinal Specialists, P.C.

The best way to prevent colon cancer is to visit your gastrointestinal doctor to have a colonoscopy, address any symptoms, and discuss a preventative or treatment plan. Call Gastrointestinal Specialists, P.C. today to schedule your appointment in Troy, MI. Let’s work together to prevent colon cancer!

Include a Colorectal Cancer (CRC) Screening in Your Healthy Lifestyle

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Experts advise eating a well-balanced diet with fiber, fruits and vegetables and doing 150 minutes of aerobic exercise weekly for good health.

You still may be at risk for colorectal cancer even if you eat healthy foods, exercise regularly and don’t smoke or drink alcohol.

The American Cancer Society (ACS) released new data in mid-January listing colorectal cancer as the leading cause of cancer death in men and the second-leading cause of cancer death in women younger than 50.

CRC diagnosis in adults 40-49 has increased by nearly 15 percent in the past decade. Annually, about 18,000 CRC cases are diagnosed in people younger than 50. That’s about 49 new cases per day.

“The continuous sharp increase in colorectal cancer in younger Americans is alarming,” said Ahmedin Jemal, DVM, PhD, ACS senior vice president of surveillance and health equity science, regarding the new data.

Researchers have not determined why more young adults are being diagnosed with this disease. Scientists speculate the cause could be changes in lifestyle habits that originated with individuals born around 1950.

If you’re 45 or older, include a colorectal cancer screening for your well-being.

What is Colorectal Cancer?

The ACS estimates about 106,590 people will be diagnosed with colon cancer and about 46,220 with rectal cancer in 2024.

Colorectal cancer almost always begins as a polyp. A polyp is a small cluster of cells in the lining of the colon (large intestine) or rectum.

Many CRC cases have no symptoms or warning signs until the cancer has advanced.

In Healio, Seth A. Gross, MD, advises people of any age to consult a healthcare provider immediately if they “notice rectal bleeding, abdominal pain or change in bowel habits” and any of the following symptoms:

  • Blood in stool
  • Unexplained weight loss
  • Unexplained anemia
  • Vomiting

Timely Screening May Help Prevent Colorectal Cancer

Colorectal cancer is preventable. As CRC cases rise in young adults, more than any diet or exercise regimen, a timely screening offers the best prevention.

“We need to halt and reverse this trend by increasing uptake of screening, including awareness of non-invasive stool tests with follow-up care, in people 45-49 years,” Dr. Jemal said in the ACS news release.

The U.S. Preventive Services Task Force recommends that adults who are at average risk start screening for CRC at 45.

Experts recommend getting screened earlier if you have a family history of the disease or a history of precancerous polyps.

“Up to one-third of people diagnosed before 50 have a family history or genetic predisposition and should begin screening before age 45 years,” Dr. Jemal said.

Regardless of your age, if you have digestive system issues, visit your doctor.

Several screening options are available, but colonoscopy is the only screening method that can detect and prevent colorectal cancer. During a colonoscopy, a gastroenterologist looks for polyps that are cancerous or may develop into cancer. Your doctor can remove polyps in the same procedure.

If you choose to take a stool test and you receive a positive result, you need a follow-up colonoscopy to determine the cause.

For patients 45 and older, most insurance plans cover a colonoscopy. In most cases, there should be no out-of-pocket costs (such as copays or deductibles) for CRC screening tests. Call your health insurance company to confirm you are eligible for a screening colonoscopy.

If you are 45 or older, getting screened is critical to detecting and even preventing colorectal cancer. Talk with your doctor about scheduling your screening.

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Sitting Increases Risk for Joint Problems, Chronic Diseases

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Limited physical activity and looking at screens all day is not good for your health, but Americans are becoming even more sedentary by sitting during work and leisure time.

According to the Bureau of Labor Statistics, about 27 percent of working Americans work at least part-time from home, but some studies show it may be closer to 50 percent. Sitting all day is causing a national health crisis, but regular movement breaks can enhance both your physical well-being and work efficiency.

Scheduled Movement Breaks Improve Health

How much walking is enough to counteract sitting for most of the day? Researchers at Columbia University Medical Center used the Columbia exercise lab to study 11 healthy middle-aged and older adults who sat in ergonomic chairs for eight hours and then went on regular walking breaks. The individuals were required to engage in a one-minute walk every 30 minutes, a one-minute walk every 60 minutes, a five-minute walk every 30 minutes, a five-minute walk every hour, or no walking at all.

The research team found five minutes of leisurely walking every half hour (as slow as 3 kilometers per hour), can help regulate blood sugar and blood pressure. However, the participants said it was difficult to take such frequent breaks, and only 50 percent were able to adhere to that schedule. Taking breaks every hour to two hours seemed more realistic.

More Movement Equals Better Health

According to the study, taking regular movement and stretching breaks had benefits such as the following:

  • Improved mood
  • More positive feelings and less negative emotions
  • Enhanced energy, with 25 percent reduction in fatigue
  • Increased engagement at work
  • Better job performance in quantity and quality

“What we know now is that for optimal health, you need to move regularly at work, in addition to a daily exercise routine,” stated study lead author Keith Diaz, assistant professor of behavioral medicine, in a news release. “While that may sound impractical, our findings show that even small amounts of walking spread through the workday can significantly lower your risk of heart disease and other chronic illnesses” (Medical Xpress).

Is a Standing Desk a Better Option?

Many people have opted for a standing desk, concluding that at least they are not sitting down. In truth, standing may not be beneficial.

“I’m not sure there’s really solid scientific evidence that standing is really any better than sitting,” Professor Diaz explained in Medical Express. “I worry that people have this false sense that they are healthy because they are using this desk, and maybe they’re not actually that much better.”

Professor Diaz said the most important thing is to incorporate movement into your day.

On a rainy or snowy day when you lack the motivation to leave the sofa, you can incorporate healthy routines into your daily routine.

  1. Begin your day with stretching. Doing some simple stretches or a few minutes of yoga can keep your joints limber and lubricated.
  2. Take walking breaks for five minutes every 30 minutes.
  3. Consider sitting on an exercise ball while you are working on your laptop or watching television.
  4. If you become lethargic during the workday, drink water or walk around and stretch your legs.
  5. Eat a nutritious, balanced diet with lots of fruits and vegetables, whole grains and lean proteins. Avoid simple carbohydrates and sugars.

Talk to Your Orthopedist About Reducing Joint Pain

If we continue spending much of our time seated, the World Health Organization predicts that conditions such as obesity, diabetes, heart ailments or other metabolic disorders will affect nearly 500 million individuals.

Prioritize your health by adding movement into your daily life. If you want to begin an exercise program, talk to your doctor first. Your orthopedist can help you create a diet and physical activity plan that is right for you. If you have any form of arthritis or have had total knee or total hip replacement surgery, ask your doctor to give you types of exercises that are gentle on your joints.

You don’t need to feel pain when doing your daily activities. Although nonsteroidal anti-inflammatory drugs can provide temporary relief, it may be necessary to undergo physical therapy or a procedure to address your specific condition. Call today to make an appointment.

Discover Enhanced Comfort in Our Newly-Renovated Lobby

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Weston, FL – Weston Outpatient Surgical Center proudly unveils its latest waiting room lobby renovations, blending modern aesthetics with top-tier medical facilities. Renowned for excellence in healthcare, the center’s lobby renovations underscores our dedication to patient comfort and care.

Take the Google 360 Tour

Witness the transformation through an immersive 360 virtual tour, meticulously captured by a certified Google 360 photographer. From the welcoming reception area to the tranquil recovery spaces, every detail is designed with your well-being in mind. Feel free to take the tour back to the recovery areas and throughout the building. Transparency is one of our core values, and we want you to see the quality patients receive every day. This virtual experience exemplifies our commitment to transparency, allowing you to explore our facility’s serene environment, reducing pre-visit anxiety and fostering trust.

Why Weston Outpatient Surgical Center?

  1. Modern Facilities: Experience healthcare in a facility where advanced technology and comfort converge.
  2. Personalized Care: Our skilled professionals are dedicated to your unique health needs, ensuring a patient-centered approach.
  3. Informed Decisions: The virtual tour and detailed photography gallery offer insights into our center, promoting transparency and confidence in your healthcare choices.

At Weston Outpatient Surgical Center, we blend unparalleled medical care with an environment that prioritizes your comfort and peace of mind. We invite you to discover the difference at our state-of-the-art facility.

Preserve Your Healthy Vision During Glaucoma Awareness Month

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About 60 million people worldwide have glaucoma, and about three million Americans are affected by the disease. In the United States, January is Glaucoma Awareness Month, an important time to educate ourselves about this progressive eye disease. Yearly comprehensive eye exams are essential for diagnosing glaucoma early and preventing vision loss.

How Does Glaucoma Affect My Vision?

Glaucoma is a family of eye diseases characterized by elevated levels of intraocular pressure (IOP). Elevated eye pressure can damage the optic nerve, which sends visual signals to the brain.

Because it can develop without symptoms or pain, glaucoma is often called “the sneak thief of sight.” At first, glaucoma affects the peripheral vision, but most people do not notice the narrowing of their visual field. Unfortunately, vision loss from glaucoma is permanent, and there is no cure for the disease.

Glaucoma Treatments Can Prevent Further Vision Loss

Although there is no way to restore glaucoma-related vision loss, several treatments can help lower IOP to safer levels. These may include eye drops, which can decrease fluid production in the eye or increase fluid outflow. Other options include oral medication, laser therapy and surgical procedures.

Who Is at Risk for Developing Glaucoma?

Anyone can develop glaucoma, but certain people have a higher risk. You have a higher chance of developing glaucoma if you …

  • Are older than 60.
  • Have relatives with glaucoma.
  • Are of Hispanic, African or Asian descent. Glaucoma is six to eight times more common in African Americans than Caucasians.
  • Have high eye pressure.
  • Are very nearsighted or farsighted.
  • Have had an eye injury.
  • Have a thin cornea.
  • Take steroid medications.

Will My Ophthalmologist Test Me for Glaucoma?

Your ophthalmologist can test you for glaucoma at your next comprehensive eye exam. Your doctor will dilate your eyes and perform a series of tests to evaluate you for glaucoma, cataracts, macular degeneration and other eye conditions. A comprehensive eye exam is painless and simple, and most exams take less than one hour.

According to the National Eye Institute, …

  • Glaucoma can happen in one eye or both eyes.
  • Some people with high eye pressure don’t get glaucoma, and there’s a type of glaucoma that happens in people with normal eye pressure.
  • Normal eye pressure varies by person, so what’s normal for one person could be high for another.

Find an Ophthalmologist in Your Area

Make good vision a priority and begin your year with a comprehensive eye exam. Regular visits to your eye doctor can help preserve your vision for years to come. Celebrate Glaucoma Awareness Month by calling to make an appointment. If you are not under the care of a board-certified ophthalmologist, we can help you find a physician in your area.

Colonoscopy FAQs: What to Expect and Why It’s Essential

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Yes, it’s true: A colonoscopy can help PREVENT colon cancer. It’s a relatively simple procedure, with lifesaving benefits, and if you’re over 45 or have risk factors (or a family history of colon cancer), schedule your colonoscopy now to ensure your colon stays healthy.

Not sure exactly what a colonoscopy entails? Here are the details:

1. What is a Colonoscopy?

A colonoscopy is a 30-minute medical procedure that allows a gastroenterologist to examine the inner lining of the colon and rectum. It involves using a long, flexible tube equipped with a camera, known as a colonoscope, to detect abnormalities, such as polyps or tumors.

2. Why is a Colonoscopy Essential?

Early detection is key in preventing colon cancer, one of the most common and preventable forms of cancer (check out Colon Cancer Facts here). A colonoscopy can identify precancerous polyps, so your gastroenterologist can remove them before they develop into cancer. The earlier precancerous polyps are detected, the greater reduction of the risk of disease progression.

3. When Should I Schedule a Colonoscopy?

The recommended age to start screening for colon cancer is 45 years old – regardless of if you have any symptoms or not. However, individuals with a family history of colon cancer or other risk factors may need to start screening earlier. Consult with your gastroenterologist to determine the most appropriate timing for your individual case.

4. How Should I Prepare for a Colonoscopy?

Preparation is a crucial aspect of the procedure. Your doctor will provide specific instructions for your colonoscopy prep, which often include dietary restrictions and a bowel-cleansing regimen for several days before your colonoscopy (the “cleaner” your gut is, the smoother the process will be). Following these guidelines is essential for a successful and thorough examination so we can see any abnormalities.

5. What Happens During a Colonoscopy?

During the colonoscopy, you will be given sedation to ensure your comfort. The gastroenterologist will gently insert the colonoscope through the rectum and navigate it through the colon. The camera allows for a real-time visual inspection of the colon’s lining, so your doctor can remove any polyps and take samples of any abnormal tissue.

6. Is a Colonoscopy Painful?

Most patients experience minimal discomfort during the procedure due to sedation, but not pain. Afterward, you might feel bloated or have mild cramping, but these effects generally subside quickly.

7. How Long Does a Colonoscopy Take?

Generally, you’ll be in our office for about two hours — from check-in to discharge home, including 30 minutes for the colonoscopy.

Schedule Your Colonoscopy Today

At Gastrointestinal Specialists, P.C., our staff of knowledgeable and experienced doctors work to maintain your comfort and answer all your questions before, during, and after your colonoscopy. Early detection is vital in preventing colon cancer, and we’re here for you in Troy, MI, to make it simple and convenient to schedule and undergo your colonoscopy. Schedule your appointment today!